Here is the main archive for all of our mindfulness related articles. There are tons of useful tips that you can start integrating into your life
So thats a wrap. I am finishing work today and practising what I preach – taking a nice long break to rest, play and allow my creative juices to flow so that I can continue growing and developing this work […]
How to GENUINELY feel happiness at Christmas Ho Ho Ho! Merry Christmas! It’s the most wonderful time of the year. This holiday season is one of the most anticipated times of the year. Yet, for some of us, there is […]
I so enjoyed delivering the Mindfulness and Self Compassion retreat last weekend. It was such a simple, gentle day of practise, pausing and coming home to our own inner peace. Thanks to the amazing women who joined me in this […]
How to manage stress and anxiety in the dark days of winter
How to manage stress with kindness
I love when my work makes a difference to how my busy women clients develop stress management techniques and I really appreciate when I get a glimpse into this transformation. Recently I heard from a full of life, busy professional […]
De stress and come home to your own inner calm and peace with this practise
As I write this on a sunny bank holiday weekend here in Ireland I’m really in tune at the moment with the move through autumn into winter in my lovely rural part of the world. The garden is very untidy, […]
How busy women leaders can manage stress and overwhelm
Lying in bed yesterday morning listening to RTE (Irish Radio) I was delighted to hear Tony Bates a clinical psychologist who over the time of Covid Pandemic took to the air waves to remind us about the power of mindfulness […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
