Here is the main archive for all of our mindfulness related articles. There are tons of useful tips that you can start integrating into your life
In this blog I want to share two evidence based resources as key to supporting professional wellness particularly in challenging […]
Stress and Fatigue as we Live Through a Time of Significant Change Any significant change in our lives takes a […]
Workplace well being through Mindful Supervision as a key resource for anybody who is working with people is not new. […]
Mindfulness for Anxiety Six steps to manage anxiety arose out of my experience in recent months of noticing anxiety creeping […]
What Is Mindfulness? Finding ways to practise mindfulness that fit in with your life is essentially Mindfulness is essentially the […]
How understanding the nine foundational qualities can help Background to Mindfulness-Based Stress Reduction Meditation for stress is a key theme […]
Mindfulness is the practice of intentionally focusing all of your attention on the current moment, and accepting it without judgment – simply put, be here now. This profoundly helps us to find our inner peace and calm no matter what the external circumstances of our lives. Simple evidence based mindfulness practises will allow you to decrease your stress and anxiety, minimize the amount of time that you spend feeling overwhelmed, and help you appreciate the joy of living.
‘We are all just walking each other home’ Ram Dass I love and resonate with this quote from Ram […]
Learning mindfulness exercises for beginners can be really helpful when we are going through times of significant change. For many […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
