Here is the main archive for all of our mindfulness related articles. There are tons of useful tips that you can start integrating into your life
What is anxiety? In this blog I will show you how you can manage anxiety with mindfulness. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in […]
Our individual journey to workplace wellbeing through managing stress and anxiety in 2021 We are living through an unprecedented and uncertain time, which asks each of us to navigate our way, as best we can, through this ongoing and ever […]
2020 A year like no otherHow do we support workplace wellbeing in a year such as this? The COVID-19 pandemic has led to a dramatic loss of human life worldwide and brought an unprecedented challenge to all of our major […]
In this blog I want to share two evidence based resources as key to supporting professional wellness particularly in challenging times, namely: Wisdom Model of Cross Professional Supervision Mindful Self Compassion Why supporting professional wellness within human care organisations is […]
Stress and Fatigue as we Live Through a Time of Significant Change Any significant change in our lives takes a certain toll on both our body and spirit, with stress and fatigue being key factors. A year ago we could […]
Workplace well being through Mindful Supervision as a key resource for anybody who is working with people is not new. I have been supporting workplace wellbeing with online mindful supervision primarily within the social care and disability sectors within Ireland […]
Mindfulness for Anxiety Six steps to manage anxiety arose out of my experience in recent months of noticing anxiety creeping into or sometimes exploding into my ordainarily peaceful and calm life. I am resilient and I roll with the punches […]
What Is Mindfulness? Finding ways to practise mindfulness that fit in with your life is essentially Mindfulness is essentially the quality of being fully present, the ability to ‘be here now’, and fully engaged with whatever you are doing in […]
How understanding the nine foundational qualities can help Background to Mindfulness-Based Stress Reduction Meditation for stress is a key theme in mindfulness. With many years now of Mindfulness Based Stress Reduction (MBSR) being delivered to all kinds of populations world […]
Mindfulness is the practice of intentionally focusing all of your attention on the current moment, and accepting it without judgment – simply put, be here now. This profoundly helps us to find our inner peace and calm no matter what the external circumstances of our lives. Simple evidence based mindfulness practises will allow you to decrease your stress and anxiety, minimize the amount of time that you spend feeling overwhelmed, and help you appreciate the joy of living.
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
