Here is the main archive for all of our mindfulness related articles. There are tons of useful tips that you can start integrating into your life
Sometimes we think going outside is only for the sunny day, the pleasant day, the day when we have lots of free time or when we feel’ at one’ with nature. True, but the really beneficial time to be out […]
As I get ready for the new week I have been reflecting on these Ten Zen Things. I remember when I first came upon this ancient wisdom I dismissed it as ‘not being in touch with the real world’. At the […]
As we forge ahead after the strangest time ever through Covid I am encouraging my clients who are mostly women in leadership roles across human services to take some small steps now to build their own recovery, wellbeing, and resilience. […]
Morning routines are powerful and set our pattern for the rest of the day I work with many experienced , professional women working in health and social work who are struggling to manage stress and anxiety. Often working in these […]
A gentle invitation for women in leadership across human care professions. As you read this you might be thinking ‘ I don’t do burnout -I am a resilient, strong, can do, experienced professional woman – I can ride […]
1) Step back – take some time to reflect on how you are doing, and what will best support your wellbeing in these challenging days. Give yourself a one hour space to read through this poem as a first step […]
What is anxiety? In this blog I will show you how you can manage anxiety with mindfulness. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in […]
Our individual journey to workplace wellbeing through managing stress and anxiety in 2021 We are living through an unprecedented and uncertain time, which asks each of us to navigate our way, as best we can, through this ongoing and ever […]
2020 A year like no otherHow do we support workplace wellbeing in a year such as this? The COVID-19 pandemic has led to a dramatic loss of human life worldwide and brought an unprecedented challenge to all of our major […]
In this blog I want to share two evidence based resources as key to supporting professional wellness particularly in challenging times, namely: Wisdom Model of Cross Professional Supervision Mindful Self Compassion Why supporting professional wellness within human care organisations is […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
