Here is the main archive for all of our mindfulness related articles. There are tons of useful tips that you can start integrating into your life
Let me be clear. Burnout is a systems error – a systemic failure in how we have organised ourselves in 21st century living. We are gone past the point of debate in this. The research is clear and thankfully there […]
Slow Down, Stress Less and Blossom in 2024 For a long time now I have not been a fan of rushing headlong into a new year, all systems go. As I tune in more and more to both nature and […]
Slowing Down – Natural stress reduction during winter happens when we tune into the season. We tcan then detach from hustle culture and over business, and return to a more natural balance between being and doing. How does your nervous […]
Nurturing Resilience: A Woman Leader’s Guide to Recognising Early Signs of Burnout and Cultivating Inner Strength In the modern world of high-pressure workplaces and demanding roles, burnout has become an all too familiar adversary, particularly for women in leadership positions. […]
In the hustle and bustle of modern life, stress has become an almost constant companion for many. We search for ways to alleviate it, often turning to medications or mindfulness practices. However, a remarkably potent remedy exists right in our […]
Equanimity: A Path to Serenity in Times of Stress In the hustle and bustle of our modern lives, stress has become an unwelcome companion for many of us. Whether it’s the pressures of work, personal relationships, or the constant barrage […]
Blossoming Through Balance: How Viktor Frankl’s Wisdom Empowers Over-Busy Women to Blossom In today’s fast-paced world, as women we are often found juggling multiple roles, trying to maintain a balance between work, family, social life, and personal pursuits. This […]
Breaking the Silence: Understanding Burnout in Women In today’s fast-paced world, women often find themselves juggling multiple roles and responsibilities. From balancing careers, family life, social obligations, and personal aspirations, the pressure can sometimes become overwhelming. As a result, burnout, […]
The Science Behind Why Balancing Doing with Being Is A Key Way To Manage Stress And Burnout In our fast-paced, achievement-oriented society, it’s easy to get caught up in the never-ending cycle of doing. We never intend to but still […]
Why building Resilience Is Important In The Prevention Of Burnout In today’s fast-paced world, resilience is a key trait that can help individuals navigate the various challenges and stresses that come with working in a professional environment. Resilience is simply […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
