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Mindful Facilitation
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Some Of My Latest Articles And Videos




Anxiety
 ·  burnout
 ·  stress
 ·  Supervision

How to Banish Burnout with Boundaries

In today’s fast-paced and demanding world, it’s easy to fall into the trap of overworkin…

February 26, 2023



burnout
 ·  stress

How to Manage Stress as an Over Busy 21st Century Human Being

Stress Overload in 21st Century Human Living We 21st century human beings could all use a little spa…

February 13, 2023

Uncategorized

How to Manage Stress as an Over Busy 21st Century Human Being

…

February 13, 2023

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VISIT YOUTUBE

TRY ONE OF MY GUIDED MEDITATIONS

Get Instant Access
To Free Audio Resources

I have created a series of guided meditations with the intention of alleviating stress and anxiety, whilst also helping to give you the tools to navigate the self through difficult times of life.





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All
Mindfulness
Supervision
Soulspace

Guided mediation ireland

Breathing Practise



One Minute Mindful Breathing Practise



Body Scan with Dee Hennessy


Mindfulness Membership

Managing Stress – Children Transitioning to Secondary School


ways to practise mindfulness

Meditation for anxiety


Mindfulness Online Courses

Mountain Meditation


What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.