Here is the main archive for all of our mindfulness related articles. There are tons of useful tips that you can start integrating into your life
Stress and Fatigue as we Live Through a Time of Significant Change Any significant change in our lives takes a certain toll on both our body and spirit, with stress and fatigue being key factors. A year ago we could […]
Workplace well being through Mindful Supervision as a key resource for anybody who is working with people is not new. I have been supporting workplace wellbeing with online mindful supervision primarily within the social care and disability sectors within Ireland […]
Mindfulness for Anxiety Six steps to manage anxiety arose out of my experience in recent months of noticing anxiety creeping into or sometimes exploding into my ordainarily peaceful and calm life. I am resilient and I roll with the punches […]
What Is Mindfulness? Finding ways to practise mindfulness that fit in with your life is essentially Mindfulness is essentially the quality of being fully present, the ability to ‘be here now’, and fully engaged with whatever you are doing in […]
How understanding the nine foundational qualities can help Background to Mindfulness-Based Stress Reduction Meditation for stress is a key theme in mindfulness. With many years now of Mindfulness Based Stress Reduction (MBSR) being delivered to all kinds of populations world […]
Mindfulness is the practice of intentionally focusing all of your attention on the current moment, and accepting it without judgment – simply put, be here now. This profoundly helps us to find our inner peace and calm no matter what the external circumstances of our lives. Simple evidence based mindfulness practises will allow you to decrease your stress and anxiety, minimize the amount of time that you spend feeling overwhelmed, and help you appreciate the joy of living.
‘We are all just walking each other home’ Ram Dass I love and resonate with this quote from Ram Dass and in a way, it describes my way of being in the world now that I have learned for […]
Learning mindfulness exercises for beginners can be really helpful when we are going through times of significant change. For many of us regularly doing mindfulness exercises as part of our daily routine kindness is simly an aspect of our mindfulness. […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
