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Mindful Facilitation
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Uncategorized

Anxiety  ·  burnout  ·  Mindfulness  ·  stress  ·  Uncategorized
Blue Monday – Manage Stress,Overwhelm and Burnout any Day

Today I want to invite you to take even a few moments outside, in green space. Wherever you are in […]

January 17, 2022

Anxiety  ·  burnout  ·  Mindfulness  ·  stress  ·  Uncategorized
Nature for Stress Management and More

Sometimes we think going outside is only for the sunny day, the pleasant day, the day when we have lots […]

September 27, 2021



What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.