Mindful Facilitation

Self Paced

Self Paced courses to give you tools and techniques that you can integrate into your daily life helping you to find your inner calm.

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What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.