Here is the main archive for all of our supervision related articles. There are lots of useful tips for you to begin integrating into your life
What is anxiety? In this blog I will show you how you can manage anxiety with mindfulness. Anxiety is a feeling […]
Our individual journey to workplace wellbeing through managing stress and anxiety in 2021 We are living through an unprecedented and […]
2020 A year like no otherHow do we support workplace wellbeing in a year such as this? The COVID-19 pandemic […]
In this blog I want to share two evidence based resources as key to supporting professional wellness particularly in challenging […]
Stress and Fatigue as we Live Through a Time of Significant Change Any significant change in our lives takes a […]
Workplace well being through Mindful Supervision as a key resource for anybody who is working with people is not new. […]
Mindfulness for Anxiety Six steps to manage anxiety arose out of my experience in recent months of noticing anxiety creeping […]
What Is Mindfulness? Finding ways to practise mindfulness that fit in with your life is essentially Mindfulness is essentially the […]
Mindfulness is the practice of intentionally focusing all of your attention on the current moment, and accepting it without judgment – simply put, be here now. This profoundly helps us to find our inner peace and calm no matter what the external circumstances of our lives. Simple evidence based mindfulness practises will allow you to decrease your stress and anxiety, minimize the amount of time that you spend feeling overwhelmed, and help you appreciate the joy of living.
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
