Here is the main archive for all of our supervision related articles. There are lots of useful tips for you to begin integrating into your life
It has been a beautiful week honouring the life of Tich Nhat Hanh the Vietnamese Buddhist Monk, peace activist and […]
My wish for you this January is that you will find your way to be grounded, to manage stress and […]
What is anxiety? In this blog I will show you how you can manage anxiety with mindfulness. Anxiety is a feeling […]
Our individual journey to workplace wellbeing through managing stress and anxiety in 2021 We are living through an unprecedented and […]
2020 A year like no otherHow do we support workplace wellbeing in a year such as this? The COVID-19 pandemic […]
In this blog I want to share two evidence based resources as key to supporting professional wellness particularly in challenging […]
Stress and Fatigue as we Live Through a Time of Significant Change Any significant change in our lives takes a […]
Workplace well being through Mindful Supervision as a key resource for anybody who is working with people is not new. […]
Mindfulness for Anxiety Six steps to manage anxiety arose out of my experience in recent months of noticing anxiety creeping […]
What Is Mindfulness? Finding ways to practise mindfulness that fit in with your life is essentially Mindfulness is essentially the […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
