Here is the main archive for all of our supervision related articles. There are lots of useful tips for you to begin integrating into your life
Equanimity: A Path to Serenity in Times of Stress In the hustle and bustle of our modern lives, stress has become an unwelcome companion for many of us. Whether it’s the pressures of work, personal relationships, or the constant barrage […]
Breaking the Silence: Understanding Burnout in Women In today’s fast-paced world, women often find themselves juggling multiple roles and responsibilities. From balancing careers, family life, social obligations, and personal aspirations, the pressure can sometimes become overwhelming. As a result, burnout, […]
The Science Behind Why Balancing Doing with Being Is A Key Way To Manage Stress And Burnout In our fast-paced, achievement-oriented society, it’s easy to get caught up in the never-ending cycle of doing. We never intend to but still […]
Why building Resilience Is Important In The Prevention Of Burnout In today’s fast-paced world, resilience is a key trait that can help individuals navigate the various challenges and stresses that come with working in a professional environment. Resilience is simply […]
In today’s fast-paced world, being busy has become the norm. We’re constantly rushing from one task to another, and it can be difficult to find time for ourselves even if we want to. When we’re overwhelmed with work, family, or […]
You may know that I am all about recognising and better managing stress so that we unhook from hustle culture, and are happier in our own skin as we serve and support others. You might also know that this is […]
In today’s fast-paced and demanding world, it’s easy to fall into the trap of overworking and burning out. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can lead to decreased productivity, […]
In my work with many wonderful clients over the past few years one issue comes up a lot, and that is a confusion between burnout and overwhelm. If you are familiar with my work you will know that I teach […]
It has been a beautiful week honouring the life of Tich Nhat Hanh the Vietnamese Buddhist Monk, peace activist and spiritual seeker. Last week I shared how his simple presentation of life’s deepest mysteries have really shaped my own life. […]
My wish for you this January is that you will find your way to be grounded, to manage stress and anxiety and to be able to find your own way to stability, strength and yes peace no matter what stormy […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
