Here is the main archive for all of our mindfulness related articles. There are tons of useful tips that you can start integrating into your life
I so enjoyed delivering the Mindfulness and Self Compassion retreat last weekend. It was such a simple, gentle day of […]
How to manage stress and anxiety in the dark days of winter
How to manage stress with kindness
I love when my work makes a difference to how my busy women clients develop stress management techniques and I […]
De stress and come home to your own inner calm and peace with this practise
As I write this on a sunny bank holiday weekend here in Ireland I’m really in tune at the moment […]
How busy women leaders can manage stress and overwhelm
Lying in bed yesterday morning listening to RTE (Irish Radio) I was delighted to hear Tony Bates a clinical psychologist […]
Sometimes we think going outside is only for the sunny day, the pleasant day, the day when we have lots […]
As I get ready for the new week I have been reflecting on these Ten Zen Things. I remember when […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
