Here is the main archive for all of our mindfulness related articles. There are tons of useful tips that you can start integrating into your life
It has been a beautiful week honouring the life of Tich Nhat Hanh the Vietnamese Buddhist Monk, peace activist and spiritual seeker. Last week I shared how his simple presentation of life’s deepest mysteries have really shaped my own life. […]
Today I want to invite you to take even a few moments outside, in green space. Wherever you are in the world just go outside. Look around you and allow your eyes to rest on some green – grass, a […]
My wish for you this January is that you will find your way to be grounded, to manage stress and anxiety and to be able to find your own way to stability, strength and yes peace no matter what stormy […]
Many of the wonderful heart centered women leaders I have worked with over the last couple of years describe how they have had to learn the hard way that a very basic need for us as humans is to pause, […]
So thats a wrap. I am finishing work today and practising what I preach – taking a nice long break to rest, play and allow my creative juices to flow so that I can continue growing and developing this work […]
How to GENUINELY feel happiness at Christmas Ho Ho Ho! Merry Christmas! It’s the most wonderful time of the year. This holiday season is one of the most anticipated times of the year. Yet, for some of us, there is […]
I so enjoyed delivering the Mindfulness and Self Compassion retreat last weekend. It was such a simple, gentle day of practise, pausing and coming home to our own inner peace. Thanks to the amazing women who joined me in this […]
How to manage stress and anxiety in the dark days of winter
How to manage stress with kindness
I love when my work makes a difference to how my busy women clients develop stress management techniques and I really appreciate when I get a glimpse into this transformation. Recently I heard from a full of life, busy professional […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
