Here is the main archive for all of our mindfulness related articles. There are tons of useful tips that you can start integrating into your life
I am writing this little note about how I made friends with stress from my heart. I have had a really stressful week- yes me the queen of Coming Home to Calm! A perfect collision of various stressors – a […]
How to manage Monday morning stress
Take simple micro steps to manage the extreme stress of unfolding world events.
Hello Friend The world is in turmoil as I write this and we are all rightly engaged in trying to understand and stay up to date with the awfulness unfolding as Russia invades Ukraine. We want to understand the backstory, […]
‘ You are not a drop in the ocean. You are the entire ocean in a drop’. RumiI have been so busy since Christmas and though I generally do a digital detox at week ends I find I need more […]
“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find […]
It has been a beautiful week honouring the life of Tich Nhat Hanh the Vietnamese Buddhist Monk, peace activist and spiritual seeker. Last week I shared how his simple presentation of life’s deepest mysteries have really shaped my own life. […]
Today I want to invite you to take even a few moments outside, in green space. Wherever you are in the world just go outside. Look around you and allow your eyes to rest on some green – grass, a […]
My wish for you this January is that you will find your way to be grounded, to manage stress and anxiety and to be able to find your own way to stability, strength and yes peace no matter what stormy […]
Many of the wonderful heart centered women leaders I have worked with over the last couple of years describe how they have had to learn the hard way that a very basic need for us as humans is to pause, […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
