The Science Behind Why Balancing Doing with Being Is A Key Way To Manage Stress And Burnout In our fast-paced, […]
Why building Resilience Is Important In The Prevention Of Burnout In today’s fast-paced world, resilience is a key trait that […]
In today’s fast-paced world, being busy has become the norm. We’re constantly rushing from one task to another, and it […]
You may know that I am all about recognising and better managing stress so that we unhook from hustle culture, […]
Sleep and stress are closely interconnected. When you are stressed, your body produces hormones such as cortisol, which can make […]
Fire If you are wondering how to be calm in an increasingly frantic and fragmented world I invite you to […]
In today’s fast-paced and demanding world, it’s easy to fall into the trap of overworking and burning out. Burnout is […]
Stress Overload in 21st Century Human Living We 21st century human beings could all use a little space of calm […]
In my work with many wonderful clients over the past few years one issue comes up a lot, and that […]
When wanting to banish burnout and blossom it can be really challenging to know where to start. The last thing […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
