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Anxiety

how to manage anxiety with mindfulness
Anxiety  ·  Mindfulness  ·  stress  ·  Supervision
How to manage anxiety with Mindfulness

What is anxiety? In this blog I will show you how you can manage anxiety with mindfulness. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in […]

February 24, 2021

Anxiety  ·  Mindfulness  ·  stress  ·  Supervision
Three steps to your workplace wellbeing – how to manage stress and anxiety (at home or onsite)

Our individual journey to workplace wellbeing through managing stress and anxiety in  2021 We are living through an unprecedented and uncertain time, which asks each of us to navigate our way, as best we can, through this ongoing and ever […]

January 5, 2021



What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.