How to manage Monday morning stress
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Anxiety
Take simple micro steps to manage the extreme stress of unfolding world events.
Anxiety
· burnout
· Mindfulness
· stress
Hello Friend The world is in turmoil as I write this and we are all rightly engaged in trying to […]
“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset […]
It has been a beautiful week honouring the life of Tich Nhat Hanh the Vietnamese Buddhist Monk, peace activist and […]
Anxiety
· burnout
· Mindfulness
· stress
· Uncategorized
Today I want to invite you to take even a few moments outside, in green space. Wherever you are in […]
Anxiety
· burnout
· Mindfulness
· stress
· Supervision
My wish for you this January is that you will find your way to be grounded, to manage stress and […]
Many of the wonderful heart centered women leaders I have worked with over the last couple of years describe how […]
How to manage stress and anxiety in the dark days of winter
How to manage stress with kindness
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