Slowing Down – Natural stress reduction during winter happens when we tune into the season. We tcan then detach from hustle culture and over business, and return to a more natural balance between being and doing. How does your nervous […]
The Science Behind Why Balancing Doing with Being Is A Key Way To Manage Stress And Burnout In our fast-paced, achievement-oriented society, it’s easy to get caught up in the never-ending cycle of doing. We never intend to but still […]
Why building Resilience Is Important In The Prevention Of Burnout In today’s fast-paced world, resilience is a key trait that can help individuals navigate the various challenges and stresses that come with working in a professional environment. Resilience is simply […]
In today’s fast-paced and demanding world, it’s easy to fall into the trap of overworking and burning out. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can lead to decreased productivity, […]
How to manage Monday morning stress
Take simple micro steps to manage the extreme stress of unfolding world events.
Hello Friend The world is in turmoil as I write this and we are all rightly engaged in trying to understand and stay up to date with the awfulness unfolding as Russia invades Ukraine. We want to understand the backstory, […]
“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find […]
It has been a beautiful week honouring the life of Tich Nhat Hanh the Vietnamese Buddhist Monk, peace activist and spiritual seeker. Last week I shared how his simple presentation of life’s deepest mysteries have really shaped my own life. […]
Today I want to invite you to take even a few moments outside, in green space. Wherever you are in the world just go outside. Look around you and allow your eyes to rest on some green – grass, a […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
