The Science Behind Why Balancing Doing with Being Is A Key Way To Manage Stress And Burnout In our fast-paced, […]
Why building Resilience Is Important In The Prevention Of Burnout In today’s fast-paced world, resilience is a key trait that […]
In today’s fast-paced and demanding world, it’s easy to fall into the trap of overworking and burning out. Burnout is […]
How to manage Monday morning stress
Take simple micro steps to manage the extreme stress of unfolding world events.
Hello Friend The world is in turmoil as I write this and we are all rightly engaged in trying to […]
“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset […]
It has been a beautiful week honouring the life of Tich Nhat Hanh the Vietnamese Buddhist Monk, peace activist and […]
Today I want to invite you to take even a few moments outside, in green space. Wherever you are in […]
My wish for you this January is that you will find your way to be grounded, to manage stress and […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
