Dee is a senior Mindful Mindset Coach and Cross Professional Supervisor committed to supporting heart-centered Women Leaders to banish burnout, to find balance, and to blossom. With a background in Social Care and Community Development Dee has experienced herself and witnessed in others the depletion, demotivation, and complete exhaustion that comes as we approach burnout. For many years she has focussed on researching the high human cost of being a woman leader in the human care profession. She has studied with leaders of both Western and Eastern Wisdom traditions, as well as having full immersion in the neuroscience underpinning current secular mindfulness practice.
Dee has supported hundreds of women to date to manage stress and overwhelm for themselves with evidence-based, simple transformative actions from her unique three-step formula.
1) Like the Dali Lama, my religion is kindness.
2) The current wave of interest in forest bathing is a reminder of what we know already – nature heals.
3) Neuroscience allows us to use short mindfulness practises to live happier and less stressed lives
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.