As we come to the end of the year I am as usual caught up in the energy of busyness as we work to meet deadlines, and complete commitments before the Christmas break. I always have more than the usual […]
I am writing this little note about how I made friends with stress from my heart. I have had a really stressful week- yes me the queen of Coming Home to Calm! A perfect collision of various stressors – a […]
How to manage Monday morning stress
“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find […]
So thats a wrap. I am finishing work today and practising what I preach – taking a nice long break to rest, play and allow my creative juices to flow so that I can continue growing and developing this work […]
How to GENUINELY feel happiness at Christmas Ho Ho Ho! Merry Christmas! It’s the most wonderful time of the year. This holiday season is one of the most anticipated times of the year. Yet, for some of us, there is […]
I so enjoyed delivering the Mindfulness and Self Compassion retreat last weekend. It was such a simple, gentle day of practise, pausing and coming home to our own inner peace. Thanks to the amazing women who joined me in this […]
De stress and come home to your own inner calm and peace with this practise
As I get ready for the new week I have been reflecting on these Ten Zen Things. I remember when I first came upon this ancient wisdom I dismissed it as ‘not being in touch with the real world’. At the […]
Stress and Fatigue as we Live Through a Time of Significant Change Any significant change in our lives takes a certain toll on both our body and spirit, with stress and fatigue being key factors. A year ago we could […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
