I am writing this little note about how I made friends with stress from my heart. I have had a […]
How to manage Monday morning stress
“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset […]
So thats a wrap. I am finishing work today and practising what I preach – taking a nice long break […]
How to GENUINELY feel happiness at Christmas Ho Ho Ho! Merry Christmas! It’s the most wonderful time of the year. […]
I so enjoyed delivering the Mindfulness and Self Compassion retreat last weekend. It was such a simple, gentle day of […]
De stress and come home to your own inner calm and peace with this practise
As I get ready for the new week I have been reflecting on these Ten Zen Things. I remember when […]
Stress and Fatigue as we Live Through a Time of Significant Change Any significant change in our lives takes a […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
