Do you need to:
• restore calm in your life?
• reduce anxiety, fear, or maybe vague unhappiness?
• stop feelings of being disconnected?
• strengthen your resilience while learning how to rest, play and relax more?
• build your mindful leadership and supervision skills while also taking care of yourself?
• change forever your relationship with stress and leave chronic stress and burnout behind?
It is fantastic that you have found your way here to Mindful Facilitation. You have already responded to the promptings of your own inner wisdom, and your desire to make a change. You may immediately know which of my offerings will best meet your need If you are not sure if it’s Inner Resilience Leadership Programme, Supervision, or my work on Insight Timer that will be the best pathway for you then let’s talk.
Book a thirty minute consultation with me and we will clarify where you are stuck, what you desire for yourself and which of my specially curated evidence based resources may be your route home to your own inner calm.
Equanimity: A Path to Serenity in Times of Stress In the hustle and bustle of our modern lives, stress has become an unwelcome companion for many of us. Whether it’s the pressures of work, personal relationships, or the constant barrage
Blossoming Through Balance: How Viktor Frankl’s Wisdom Empowers Over-Busy Women to Blossom In today’s fast-paced world, as women we are often found juggling multiple roles, trying to maintain a balance between work, family, social life, and personal pursuits. This
Breaking the Silence: Understanding Burnout in Women In today’s fast-paced world, women often find themselves juggling multiple roles and responsibilities. From balancing careers, family life, social obligations, and personal aspirations, the pressure can sometimes become overwhelming. As a result, burnout,
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.