Do you need to:
• restore calm in your life?
• reduce anxiety, fear, or maybe vague unhappiness?
• stop feelings of being disconnected?
• strengthen your resilience while learning how to rest, play and relax more?
• build your mindful leadership and supervision skills while also taking care of yourself?
• change forever your relationship with stress and leave chronic stress and burnout behind?
It is fantastic that you have found your way here to Mindful Facilitation. You have already responded to the promptings of your own inner wisdom, and your desire to make a change. You may immediately know which of my offerings will best meet your need If you are not sure if it’s Inner Resilience Leadership Programme, Supervision, or my work on Insight Timer that will be the best pathway for you then let’s talk.
Book a thirty minute consultation with me and we will clarify where you are stuck, what you desire for yourself and which of my specially curated evidence based resources may be your route home to your own inner calm.
Introduction: What is Burnout? In today’s fast-paced world, burnout has become a common issue, especially as more people juggle work, family, and personal responsibilities. We often think of burnout as simply feeling tired or stressed, but it’s much more than
Let me be clear. Burnout is a systems error – a systemic failure in how we have organised ourselves in 21st century living. We are gone past the point of debate in this. The research is clear and thankfully there
Slow Down, Stress Less and Blossom in 2024 For a long time now I have not been a fan of rushing headlong into a new year, all systems go. As I tune in more and more to both nature and
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
