Do you need to:
• restore calm in your life?
• reduce anxiety, fear, or maybe vague unhappiness?
• stop feelings of being disconnected?
• live your full life?
Mindfulness can help. And I can help you learn to practice. I have helped thousands get peace through practice and I want to help you.
1) Step back – take some time to reflect on how you are doing, and what will best support your wellbeing in these challenging days. Give yourself a one hour space to read through this poem as a first step
What is anxiety? In this blog I will show you how you can manage anxiety with mindfulness. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in
Our individual journey to workplace wellbeing through managing stress and anxiety in 2021 We are living through an unprecedented and uncertain time, which asks each of us to navigate our way, as best we can, through this ongoing and ever
Was there ever a better time for you to:
Find your inner calm ?
Be kinder to yourself ?
Uncover your own super power of resilience?
Join our supportive small group from the comfort and safety of your own home or workplace as we begin to live with more ease no matter what life throws at us. 10.30 am to 12.30pm for six Tuesdays.
Beginning Feb 2nd 2021. €240.
This zoom based live small group retreat is perfect for those who need to step away from day to day life for a morning of nourishing self-care. We all need pathways to calm, clarity and open heartedness. With a little support you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others
Learn how to handle stress in this eight week live course with the gold standard training in mindfulness developed by Jon Kabat Zinn.
ANYTIME VIDEO COURSES AVAILABLE
If you don’t have the time in your schedule to commit to a live class. There are a variety of video on demand courses offered
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
