
How to Manage Stress with Reflective Journal Practice
You may know that I am all about recognising and better managing stress so that we unhook from hustle culture,
Do you need to:
• restore calm in your life?
• reduce anxiety, fear, or maybe vague unhappiness?
• stop feelings of being disconnected?
• strengthen your resilience while learning how to rest, play and relax more?
• build your mindful leadership and supervision skills while also taking care of yourself?
• change forever your relationship with stress and leave chronic stress and burnout behind?
It is fantastic that you have found your way here to Mindful Facilitation.You have already responded to the promptings of your own inner wisdom, and your desire to make a change. You may immediately know which of my offerings will best meet your need If you are not sure if it’s Wisdom’s Garden Resilience and Leadership Programme, Blossom, or Cross Professional Wisdom Supervision that will be the best pathway for you then let’s talk.
Book a thirty minute consultation with me and we will clarify where you are stuck, what you desire for yourself and which of my specially curated evidence based resources may be your pathway.
You may know that I am all about recognising and better managing stress so that we unhook from hustle culture,
Sleep and stress are closely interconnected. When you are stressed, your body produces hormones such as cortisol, which can make
Fire If you are wondering how to be calm in an increasingly frantic and fragmented world I invite you to
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.