Hi, I am Dee Hennessey

Working with me you’ll discover simple practices that you can immediately implement in your life to live with '

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Helping To Improve Your Mindfulness

Working with me you’ll discover simple practices that you can immediately implement
in your life to bring you peace and calm.

ONE TO ONE

Book One to One Sessions

Do you need to:

• restore calm in your life?
• reduce anxiety, fear, or maybe vague unhappiness?
• stop feelings of being disconnected?
• live your full life?

Mindfulness can help. And I can help you learn to practice. I have helped thousands get peace through practice and I want to help you.

RESOURCES ON MINDFULNESS

Our Latest Articles

Whether your need is for workplace calm, increased wellbeing
or happiness, resilience or meaning making, you will
find a variety of content to guide you.

Making friends with your Stress

May 15, 2022

I am writing this little note about how I made friends with stress from my heart. I have had a

How to deal with Monday morning stress

May 8, 2022

How to manage Monday morning stress

Manage Stress with Empathy plus Action

March 14, 2022

Take simple micro steps to manage the extreme stress of unfolding world events.

MINDFUL FACILITATION

What My Clients Say

‘Dee is working with the Multiple Sclerosis Society of Ireland (MS Ireland) in the role of external supervisor to MS Ireland Case Work Staff. We have had a very positive experience with Dee who demonstrates a great capacity to create a space where case worker can reflect on their practice and explore their role within this often complex work. Dee’s style of reflective listening promotes an atmosphere where the MS Ireland case workers can develop strategies that supports solutions which in turn contributes to good outcomes for people with Multiple Sclerosis and family members. We would have hesitation in recommending Dee as a supervisor.’

‘Here at St Patrick’s Centre, we are undergoing an enormous transformation, as we transition from a congregated institutional model of care, to a community focused, supported self-directed model, in line with the national policy ‘Time to Move On’. Dee has been hugely instrumental in helping us face the not insignificant cultural and practical challenges associated with such a change process. She has worked with individuals, teams, line and senior managers to support this ongoing process. Dee’s involvement has had a very positive influence on the change process.’ - David Kieran, Operations Manager

'Dee showed fantastic insight, has excellent communication and reporting skills and kept everyone on track and up to speed in what was an enormous piece of work.Dee's knowledge and years of experience is second to none. Our organisation is extremely grateful to her for all her hard work , commitment and dedication. Without her input we would not have grown from strength to strength. We have learned so much and have grown from Dee who is a teacher and an enabler who has bestowed on us many gifts.' - Patricia Dowling Director of Services

“We have worked with Dee on many community development projects over the last 14 years. She has always been a professional you can trust to get you a result and who works well with different groups of people. Dee also offers very good value for her excellent work.”

‘Her work is highly professional and I have always found her service to be great value for money’

Dee is a gentle and gifted teacher. The ease with which she helps me / anyone to calm down and prepare for the session, short or long, is masterly emanating from years of personal experience and practice. This gift combined with her skills as an experienced spiritual guide, make my time with Dee an aid to encountering the Spirit within. Dee's ability to ask the right questions, have helped me to go deeper within, to honestly face where I am in life. Whilst Dee's questions aren't always easy, on reflection I know they're the right ones for me at that time! I encourage anyone seeking a deeper relationship with our God of Surprises to spend time with Dee. Thank you Dee for who you are - a gentle, peace-filled and beautiful woman of integrity who inspires hope

Online Learning

Live Online Courses

Bodyscan Medditation

November 4, 2020 No Comments

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6 week Mindfulness and Self Compassion Course (Sept 21st course fully booked)

September 25, 2020 No Comments

Was there ever a better time for you to:

Find your inner calm ?
Be kinder to yourself ?
Uncover your own super power of resilience?

Join our supportive small group from the comfort and safety of your own home or workplace as we begin to live with more ease no matter what life throws at us. 10.30 am to 12.30pm for six Tuesdays.

Beginning Feb 2nd 2021. €240.

Find Out More