Do you need to:
• restore calm in your life?
• reduce anxiety, fear, or maybe vague unhappiness?
• stop feelings of being disconnected?
• strengthen your resilience while learning how to rest, play and relax more?
• build your mindful leadership and supervision skills while also taking care of yourself?
• change forever your relationship with stress and leave chronic stress and burnout behind?
It is fantastic that you have found your way here to Mindful Facilitation. You have already responded to the promptings of your own inner wisdom, and your desire to make a change. You may immediately know which of my offerings will best meet your need If you are not sure if it’s Inner Resilience Leadership Programme, Supervision, or my work on Insight Timer that will be the best pathway for you then let’s talk.
Book a thirty minute consultation with me and we will clarify where you are stuck, what you desire for yourself and which of my specially curated evidence based resources may be your route home to your own inner calm.
Slowing Down – Natural stress reduction during winter happens when we tune into the season. We tcan then detach from hustle culture and over business, and return to a more natural balance between being and doing. How does your nervous
Nurturing Resilience: A Woman Leader’s Guide to Recognising Early Signs of Burnout and Cultivating Inner Strength In the modern world of high-pressure workplaces and demanding roles, burnout has become an all too familiar adversary, particularly for women in leadership positions.
In the hustle and bustle of modern life, stress has become an almost constant companion for many. We search for ways to alleviate it, often turning to medications or mindfulness practices. However, a remarkably potent remedy exists right in our
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.