How to Manage Stress with Reflective Journal Practice
March 22, 2023
You may know that I am all about recognising and better managing stress so that we unhook from hustle culture,
Hi, I am Dee Hennessey
If stress or burnout are keeping you stuck and unhappy you have landed in the right place. Welcome to this safe space where you will be empowered and supported to come home to your own inner calm,clarity and ease.
Start here to change your relationship with stress and burnout from today
Reconnect With You Own Inner Calm,Your Purpose,Passion And Happiness
When it comes to moving from chronic stress and burnout to thriving and blossoming you don't need a long and complicated theoretical course on mindfulness or neuroscience.You need bite size, practical resources with the support of a loving coach.Whether you choose Blossom,Wisdom's Garden or Wisdom Supervision you will immediately begin to strengthen your own resilience and live more from a place of more calm, clarity and ease.
Book a consultation to find the right solution for you
Consultation Call With Dee
Do you need to:
• restore calm in your life?
• reduce anxiety, fear, or maybe vague unhappiness?
• stop feelings of being disconnected?
• strengthen your resilience while learning how to rest, play and relax more?
• build your mindful leadership and supervision skills while also taking care of yourself?
• change forever your relationship with stress and leave chronic stress and burnout behind?
It is fantastic that you have found your way here to Mindful Facilitation.You have already responded to the promptings of your own inner wisdom, and your desire to make a change. You may immediately know which of my offerings will best meet your need If you are not sure if it’s Wisdom’s Garden Resilience and Leadership Programme, Blossom, or Cross Professional Wisdom Supervision that will be the best pathway for you then let’s talk.
Book a thirty minute consultation with me and we will clarify where you are stuck, what you desire for yourself and which of my specially curated evidence based resources may be your pathway.
Simple Evidence based information, resources and support
Our Latest Articles
Whether your need is for workplace calm or stronger mindful leadership and supervision skills, or increased wellbeing or happiness in your one precious life
you will find a variety of content here to guide you.
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MINDFUL FACILITATION
Some Of The Very Many Kind Words
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Dee is working with the Multiple Sclerosis Society of Ireland (MS Ireland) in the role of external supervisor to MS Ireland Case Work Staff. We have had a very positive experience with Dee who demonstrates a great capacity to create a space where case worker can reflect on their practice and explore their role within this often complex work. Dee’s style of reflective listening promotes an atmosphere where the MS Ireland case workers can develop strategies that supports solutions which in turn contributes to good outcomes for people with Multiple Sclerosis and family members. We would have hesitation in recommending Dee as a supervisor.
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Here at St Patrick’s Centre, we are undergoing an enormous transformation, as we transition from a congregated institutional model of care, to a community focused, supported self-directed model, in line with the national policy ‘Time to Move On’. Dee has been hugely instrumental in helping us face the not insignificant cultural and practical challenges associated with such a change process. She has worked with individuals, teams, line and senior managers to support this ongoing process. Dee’s involvement has had a very positive influence on the change process. - David Kieran, Operations Manager
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Dee showed fantastic insight, has excellent communication and reporting skills and kept everyone on track and up to speed in what was an enormous piece of work.Dee's knowledge and years of experience is second to none. Our organisation is extremely grateful to her for all her hard work , commitment and dedication. Without her input we would not have grown from strength to strength. We have learned so much and have grown from Dee who is a teacher and an enabler who has bestowed on us many gifts.- Patricia Dowling Director of Services
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We have worked with Dee on many community development projects over the last 14 years. She has always been a professional you can trust to get you a result and who works well with different groups of people. Dee also offers very good value for her excellent work.
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Dee's work is highly professional and I have always found her service to be great value for money
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Did the training with Dee and I have to say it was superb, very enjoyable and very relaxing. Dee is a wonderful teacher and very experienced. It really was very beneficial to me, and I would have no hesitation in recommending it.
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Working with Dee brought me to a place of peace and joy, with a sense of clarity, able to move on in life with a sense of courage, strength, and direction.
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After working with Dee I feel centred, restful and ready for the day ahead, going forward with a great sense of gratitude to you Dee
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This was such a helpful way of getting meditation tips, and for applying mindfulness to everyday life. The fact that it was done online contributed to how relaxed and comfortable I was from the beginning.
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I would highly recommend Dee Hennessy as a passionate and experiences mindfulness teacher. She has years of practising and supporting people working in human care organisations,and community groups in how we respond to stress and improve our wellbeing. Availing of Dee's services is an investment in yourself. My work has greatly benefitted from it, as has my personal life.
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I found Dee to be considerate and gentle as she moved some fairly significant mountains! I was so impressed by her commitment and style that I joined her mindful transformation programme. I was even further impressed by Dee's attention to detail and thoroughness.I will definitely join Dee again in the future and would recommend that you do so as well.
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When you are busy with ideas and life's stresses Dee brings a sense of calm and has a natural ability to ground you so you can move forward from a better place. I highly recommend Dee. Her professional and friendly approach inspires people to be their best.
Chaplain Read More
I did this day retreat with Dee. It was a beautiful day. I loved every minute of it. A blessing.The pace was perfect. The practices thoughtfully picked. It was a gift to experience it in my own home. It meant I could comfortably do the practices again at home because they worked. The reminders are there e.g. being mindful drinking my morning coffee, the 5 min mindful walk etc. Dee's passion for mindfulness is infectious.Her way of teaching is compassionate, kindly and full of care. And yet light hearted. A gem of a day. Real nourishment. I followed that day with a 6 week Mindfulness and Compassion course. The above sentiments are the same for this. I look forward to doing more courses with Dee in the future.( Google review)
Mindfulness in the Workplace Participant Read More
I had the pleasure of attending a Mindfulness in the Workplace course with Dee last year. She is a fantastic teacher and so knowledgeable and willing to share all of her experience. We went on to ask Dee to facilitate a mindful online event in my workplace too. She was so professional and tailored the content perfectly to suit and set the tone for our event. We received great feedback and I would highly recommend her services. Thank you again Dee ( Google review)
Mindfulness Course Participant Read More
I took a course in Mindfulness with Dee Hennessy and found it very practical, experiential and helpful. There were people with varying levels of experience of mindfulness on the course and Dee catered for everyone in a very understanding and emphatic way. I left each night feeling relaxed and with great intentions to keep up the practice.
Kilkenny Library Service Read More
I have had the pleasure of working with Dee on a number of events for work, and she has always delivered amazing workshops. Her attention to detail and ability to develop appropriate content for the audience is excellent.I wouldn't hesitate to recommend Dee! ( Google review)
Mindfulness Programme Participant Read More
I had the honour of completing an online meditation course with Dee .
I'm normally someone who needs in-person energy connection , but this lady automatically connects with the first email you receive .
She has the ability to ease and soothe each participant and in turn had us feeling like there was instant space being held for us .
Thank you Dee and to the group that I had the pleasure of spending time with. ( Google review)
Mindfulnes Course Participant Read More
Completed a mindfulness course facilitated by Dee recently, really enjoyed it and would recommend to anyone interested in mindfulness or meditation. ( Google review)
Mindfulness Programme Participant Read More
Dee is an excellent and wise mindfulness guide and trainer. ( Google review)
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