Do you need to:
• restore calm in your life?
• reduce anxiety, fear, or maybe vague unhappiness?
• stop feelings of being disconnected?
• live your full life?
Mindfulness can help. And I can help you learn to practice. I have helped thousands get peace through practice and I want to help you.
How understanding the nine foundational qualities can help Background to Mindfulness-Based Stress Reduction With many years now of Mindfulness Based Stress Reduction (MBSR) being delivered to all kinds of populations world wide there is a growing body of evidence that
What is mindfulness? Mindfulness is essentially the quality of being fully present, the ability to ‘be here now’, and fully engaged with whatever you are doing in any particular moment. A key element in mindfulness is how we are present
Mindfulness is the practice of intentionally focusing all of your attention on the current moment, and accepting it without judgment – simply put, be here now. This profoundly helps us to find our inner peace and calm no matter what the external circumstances of our lives. Simple evidence based mindfulness practises will allow you to decrease your stress and anxiety, minimize the amount of time that you spend feeling overwhelmed, and help you appreciate the joy of living.
This one day at home live silent and nourishing retreat is suitable for those who need to step away from day to day life for nourishing self-care and who are interested in our relationship with nature and how we are learning about or interconnectedness with all of creation.
This zoom based live small group retreat is perfect for those who need to step away from day to day life for nourishing self-care. We all need pathways to calm, clarity and open heartedness. With a little support you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others
Learn how to handle stress in this eight week live course with the gold standard training in mindfulness developed by Jon Kabat Zinn.
ANYTIME VIDEO COURSES AVAILABLE
If you don’t have the time in your schedule to commit to a live class. There are a variety of video on demand courses offered
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
