fbpx

WELCOME TO THE RESOURCE SECTION

Here you will find

Some Of My Latest Articles And Videos

burnout  ·  Mindfulness  ·  Soulspace  ·  stress
How to use Technology to help manage your stress

I so enjoyed delivering the Mindfulness and Self Compassion retreat last weekend It was such a simpl...

November 29, 2021
Anxiety  ·  burnout  ·  Mindfulness  ·  stress
Finding Joy in Dark days

How to manage stress and anxiety in the dark days of winter...

November 22, 2021
Anxiety  ·  burnout  ·  Mindfulness  ·  stress
How to Manage Stress with Kindness

How to manage stress with kindness...

November 14, 2021
Page 5 of 13

TRY ONE OF MY GUIDED MEDITATIONS

Get Instant Access To Free Audio Resources

I have created a series of guided meditations with the intention of alleviating stress and anxiety, whilst also helping to give you the tools to navigate the self through difficult times of life.

0:00
-:--
VIDEO Section

Watch Some of These Free Content Below

All Mindfulness Supervision Soulspace
Guided mediation ireland

Breathing Practise

How to practise Mindfulness

One Minute Mindful Breathing Practise

Mindfulness Online Courses

Body Scan with Dee Hennessy

Mindfulness Membership

Managing Stress - Children Transitioning to Secondary School

ways to practise mindfulness

Meditation for anxiety

Mindfulness Online Courses

Mountain Meditation



What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.