I so enjoyed delivering the Mindfulness and Self Compassion retreat last weekend It was such a simpl...
How to manage stress and anxiety in the dark days of winter...
How to manage stress with kindness...
a variety of content
I so enjoyed delivering the Mindfulness and Self Compassion retreat last weekend It was such a simpl...
How to manage stress and anxiety in the dark days of winter...
How to manage stress with kindness...
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.