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WELCOME TO THE RESOURCE SECTION

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Some Of My Latest Articles And Videos

Anxiety  ·  burnout  ·  Mindfulness  ·  stress
Cultivating Inner Peace in disturbing days of Russian Invasion of Ukraine

Hello Friend The world is in turmoil as I write this and we are all rightly engaged in trying to [&h...

February 27, 2022
manage stress and anxiety
burnout  ·  Mindfulness  ·  stress
Four Ways to Slow Down When Too Busy

‘ You are not a drop in the ocean You are the entire ocean in a drop’ RumiI have been [&...

February 21, 2022
Anxiety  ·  burnout  ·  Mindfulness  ·  Soulspace  ·  stress
Rest and Relax – the antidote to Stress

“It’s very important that we re-learn the art of resting and relaxing Not only does it help prev...

February 13, 2022
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TRY ONE OF MY GUIDED MEDITATIONS

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I have created a series of guided meditations with the intention of alleviating stress and anxiety, whilst also helping to give you the tools to navigate the self through difficult times of life.

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VIDEO Section

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What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.