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WELCOME TO THE RESOURCE SECTION

Here you will find

Some Of My Latest Articles And Videos

Stres Management
Mindfulness
Stress management with Loving Kindness Practise

‘We are all just walking each other home’    Ram Dass I love and resonate...

July 17, 2020
Mindfulness Covid
Mindfulness
Mindfulness Exercises for the Beginner

Learning mindfulness exercises for beginners can be really helpful when we are going through times...

April 1, 2020
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TRY ONE OF MY GUIDED MEDITATIONS

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I have created a series of guided meditations with the intention of alleviating stress and anxiety, whilst also helping to give you the tools to navigate the self through difficult times of life.

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What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.