fbpx

WELCOME TO THE RESOURCE SECTION

Here you will find

Some Of My Latest Articles And Videos

Anxiety  ·  burnout  ·  Mindfulness  ·  stress  ·  Supervision
Plan for your Wellbeing 2022

It has been a beautiful week honouring the life of Tich Nhat Hanh the Vietnamese Buddhist Monk, peac...

January 31, 2022
Anxiety  ·  burnout  ·  Mindfulness  ·  stress  ·  Uncategorized
Blue Monday – Manage Stress,Overwhelm and Burnout any Day

Today I want to invite you to take even a few moments outside, in green space Wherever you are in [&...

January 17, 2022
Anxiety  ·  burnout  ·  Mindfulness  ·  stress  ·  Supervision
Reduce Stress and Anxiety with Five Ways to Ground Yourself

My wish for you this January is that you will find your way to be grounded, to manage stress and [&h...

January 9, 2022
Page 3 of 13

TRY ONE OF MY GUIDED MEDITATIONS

Get Instant Access To Free Audio Resources

I have created a series of guided meditations with the intention of alleviating stress and anxiety, whilst also helping to give you the tools to navigate the self through difficult times of life.

0:00
-:--
VIDEO Section

Watch Some of These Free Content Below

All Mindfulness Supervision Soulspace
Guided mediation ireland

Breathing Practise

How to practise Mindfulness

One Minute Mindful Breathing Practise

Mindfulness Online Courses

Body Scan with Dee Hennessy

Mindfulness Membership

Managing Stress - Children Transitioning to Secondary School

ways to practise mindfulness

Meditation for anxiety

Mindfulness Online Courses

Mountain Meditation



What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.