As I get ready for the new week I have been reflecting on these Ten Zen Things. I remember when I first came upon this ancient wisdom I dismissed it as ‘not being in touch with the real world’. At the time I was busy and stressed and could not find my way to slow down or to pause. I have learned since what research from neuroscience now teaches us -that we accomplish more by doing less.
My invitation to you as you prepare for a brand new week is to have a read of these ten zen things,and choose some area to play with over the next seven days. I remember my initial strong resistance to this wisdom teaching but I share it here as I have seen its power to help us to come home to calm with many of my clients who also found it difficult to initially connect,but once they found a way in found it to be a helpful,practical resource to begin living from a happier more fulfilled place.
So take it really gentle and maybe find one a small area experiment with.
Ten Zen Things
1. Do one thing at a time
This rule is simple to follow and is about focus.
When you’re doing something, focus completely on this. As the Zen proverb says, “When walking, walk. When eating, eat.”
2. Do things slowly and deliberately.
Don’t rush. Keep things simple. Take your time and make your actions deliberate, not rushed and random.
3) Don’t move on to the next task until you’re finished.
Once you’ve completed the task you’re focusing on, then you can move on to the next task.
Too many times we get close to finishing but then leave things at the last minute. This creates a problem for us down the line.
Instead, keep focused and finish the task off so that you can move on to the next task.
4. Do less
This isn’t about being lazy. It’s about being selective with the tasks you choose to focus on.
It’s important to do things that are productive and help advance an overall strategy or mission.
Be mindful about what you’re working on so that everything adds value in some way.
5. Put space between things
Don’t schedule things so close together. Then you won’t have time to unwind and reflect on what you’re doing and why.
Having a more relaxed schedule helps you to manage yourself and create some space for when tasks take longer than expected.
6. Develop rituals
Rituals help to provide a sense of importance on things you’re working on. If it’s important enough to have a ritual, then it’s important enough for your focus.
7. Designate time for certain things
This is simple but deceptively important.
By creating a specific time for certain tasks, you ensure they get done on a regular basis. This helps you to create momentum in your life and gives you time to work on other important tasks.For example, have a time for bathing, a time for work, a time for cleaning and a time for eating. It will help you develop a routine and you’ll be much more productive.
8. Devote time to sitting
In the life of a Zen monk, sitting meditation is one of the most important parts of the day.
The meditation practice is really just about being present. You can do this at any time, just sitting down and observing what’s happening around you, and how you feel in your body without thinking too much about it.
9. Smile and serve others
Zen monks spend part of their day in service to others, whether that be other monks in the monastery or people in the outside world.
You can do this in your life as well, by focusing on helping others in your community, doing charity work or just generally being kind to people around you.
10. Make cleaning and cooking like meditation
Cooking and cleaning are two of the most important parts of a Zen monk’s day.
They are both great ways to practice mindfulness and can be excellent rituals to perform at set times.
Put your entire focus into these tasks, concentrate and do them slowly and completely. It may change your entire day, and create much better conditions for your life.
If you would like to learn more about how you can live from your own inner calm why not book a free Banish Burnout Mastery call with me here: https://mindfulwithdee.kartra.com/calendar/Banishburnout
Free Webinar on How to Banish Burnout and Blossom on Oct 5th 1pm Irish
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Peace to You