How to manage stress and anxiety in the dark days of winter
I love when my work makes a difference to how my busy women clients develop stress management techniques and I really appreciate when I get a glimpse into this transformation. Recently I heard from a full of life, busy professional […]
As I write this on a sunny bank holiday weekend here in Ireland I’m really in tune at the moment with the move through autumn into winter in my lovely rural part of the world. The garden is very untidy, […]
Lying in bed yesterday morning listening to RTE (Irish Radio) I was delighted to hear Tony Bates a clinical psychologist who over the time of Covid Pandemic took to the air waves to remind us about the power of mindfulness […]
Sometimes we think going outside is only for the sunny day, the pleasant day, the day when we have lots of free time or when we feel’ at one’ with nature. True, but the really beneficial time to be out […]
As I get ready for the new week I have been reflecting on these Ten Zen Things. I remember when I first came upon this ancient wisdom I dismissed it as ‘not being in touch with the real world’. At the […]
As we forge ahead after the strangest time ever through Covid I am encouraging my clients who are mostly women in leadership roles across human services to take some small steps now to build their own recovery, wellbeing, and resilience. […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.