Stress Overload in 21st Century Human Living We 21st century human beings could all use a little space of calm and quiet in our day. We are so busy at work and in life. Nobody wants to admit that they […]
In my work with many wonderful clients over the past few years one issue comes up a lot, and that is a confusion between burnout and overwhelm. If you are familiar with my work you will know that I teach […]
When wanting to banish burnout and blossom it can be really challenging to know where to start. The last thing we need is more to do and yet we know that we will never change our life until we change […]
As we come to the end of the year I am as usual caught up in the energy of busyness as we work to meet deadlines, and complete commitments before the Christmas break. I always have more than the usual […]
I am writing this little note about how I made friends with stress from my heart. I have had a really stressful week- yes me the queen of Coming Home to Calm! A perfect collision of various stressors – a […]
How to manage Monday morning stress
Take simple micro steps to manage the extreme stress of unfolding world events.
Hello Friend The world is in turmoil as I write this and we are all rightly engaged in trying to understand and stay up to date with the awfulness unfolding as Russia invades Ukraine. We want to understand the backstory, […]
‘ You are not a drop in the ocean. You are the entire ocean in a drop’. RumiI have been so busy since Christmas and though I generally do a digital detox at week ends I find I need more […]
“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
