My wish for you this January is that you will find your way to be grounded, to manage stress and anxiety and to be able to find your own way to stability, strength and yes peace no matter what stormy […]
Many of the wonderful heart centered women leaders I have worked with over the last couple of years describe how they have had to learn the hard way that a very basic need for us as humans is to pause, […]
How to manage stress and anxiety in the dark days of winter
How to manage stress with kindness
I love when my work makes a difference to how my busy women clients develop stress management techniques and I really appreciate when I get a glimpse into this transformation. Recently I heard from a full of life, busy professional […]
De stress and come home to your own inner calm and peace with this practise
As I write this on a sunny bank holiday weekend here in Ireland I’m really in tune at the moment with the move through autumn into winter in my lovely rural part of the world. The garden is very untidy, […]
How busy women leaders can manage stress and overwhelm
Lying in bed yesterday morning listening to RTE (Irish Radio) I was delighted to hear Tony Bates a clinical psychologist who over the time of Covid Pandemic took to the air waves to remind us about the power of mindfulness […]
Sometimes we think going outside is only for the sunny day, the pleasant day, the day when we have lots of free time or when we feel’ at one’ with nature. True, but the really beneficial time to be out […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
