How to manage stress with kindness
Recent Posts
- How to Manage Stress with Reflective Journal Practice
March 22, 2023 - Stress and Sleep - How to Sleep Better
March 11, 2023 - Be Calm - Give Yourself Some Breathing Space
March 5, 2023
-
Anxiety
I love when my work makes a difference to how my busy women clients develop stress management techniques and I […]
De stress and come home to your own inner calm and peace with this practise
Anxiety
· burnout
· Mindfulness
· stress
As I write this on a sunny bank holiday weekend here in Ireland I’m really in tune at the moment […]
How busy women leaders can manage stress and overwhelm
Lying in bed yesterday morning listening to RTE (Irish Radio) I was delighted to hear Tony Bates a clinical psychologist […]
Sometimes we think going outside is only for the sunny day, the pleasant day, the day when we have lots […]
Anxiety
· burnout
· Mindfulness
· Soulspace
· stress
As I get ready for the new week I have been reflecting on these Ten Zen Things. I remember when […]
Anxiety
· burnout
· Mindfulness
· stress
As we forge ahead after the strangest time ever through Covid I am encouraging my clients who are mostly women […]
Anxiety
· burnout
· Mindfulness
· stress
Morning routines are powerful and set our pattern for the rest of the day I work with many experienced , […]
Page 2 of 3
STAY IN TOUCH WITH MY REGULAR UPDATES AND FREE TRAINING
Take the first step to happier you
How I Help
Menu
Get Connected
Are we friends on social media, yet? Use the buttons below to connect, or subscribe above.
© 2022 Mindful Facilitation. Web x TEJ