Lying in bed yesterday morning listening to RTE (Irish Radio) I was delighted to hear Tony Bates a clinical psychologist […]
Sometimes we think going outside is only for the sunny day, the pleasant day, the day when we have lots […]
As I get ready for the new week I have been reflecting on these Ten Zen Things. I remember when […]
As we forge ahead after the strangest time ever through Covid I am encouraging my clients who are mostly women […]
Morning routines are powerful and set our pattern for the rest of the day I work with many experienced , […]
A gentle invitation for women in leadership across human care professions. As you read this you might be […]
1) Step back – take some time to reflect on how you are doing, and what will best support your […]
What is anxiety? In this blog I will show you how you can manage anxiety with mindfulness. Anxiety is a feeling […]
Our individual journey to workplace wellbeing through managing stress and anxiety in 2021 We are living through an unprecedented and […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
