Why building Resilience Is Important In The Prevention Of Burnout In today’s fast-paced world, resilience is a key trait that can help individuals navigate the various challenges and stresses that come with working in a professional environment. Resilience is simply […]
In today’s fast-paced world, being busy has become the norm. We’re constantly rushing from one task to another, and it can be difficult to find time for ourselves even if we want to. When we’re overwhelmed with work, family, or […]
You may know that I am all about recognising and better managing stress so that we unhook from hustle culture, and are happier in our own skin as we serve and support others. You might also know that this is […]
Sleep and stress are closely interconnected. When you are stressed, your body produces hormones such as cortisol, which can make it difficult to fall asleep or stay asleep. In turn, lack of sleep can make it harder to cope with […]
Fire If you are wondering how to be calm in an increasingly frantic and fragmented world I invite you to spend a few minutes reading this insightful poem. What makes a fire burnis space between the logs,a breathing space. Too […]
In today’s fast-paced and demanding world, it’s easy to fall into the trap of overworking and burning out. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can lead to decreased productivity, […]
Stress Overload in 21st Century Human Living We 21st century human beings could all use a little space of calm and quiet in our day. We are so busy at work and in life. Nobody wants to admit that they […]
In my work with many wonderful clients over the past few years one issue comes up a lot, and that is a confusion between burnout and overwhelm. If you are familiar with my work you will know that I teach […]
When wanting to banish burnout and blossom it can be really challenging to know where to start. The last thing we need is more to do and yet we know that we will never change our life until we change […]
As we come to the end of the year I am as usual caught up in the energy of busyness as we work to meet deadlines, and complete commitments before the Christmas break. I always have more than the usual […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
