Mindfulness for stree and anxiety! Mindful strategies that you can integrate into your daily life helping you to find your inner calm.
Equanimity: A Path to Serenity in Times of Stress In the hustle and bustle of our modern lives, stress has become an unwelcome companion for many of us. Whether it’s the pressures of work, personal relationships, or the constant barrage […]
The Science Behind Why Balancing Doing with Being Is A Key Way To Manage Stress And Burnout In our fast-paced, achievement-oriented society, it’s easy to get caught up in the never-ending cycle of doing. We never intend to but still […]
In today’s fast-paced world, being busy has become the norm. We’re constantly rushing from one task to another, and it can be difficult to find time for ourselves even if we want to. When we’re overwhelmed with work, family, or […]
You may know that I am all about recognising and better managing stress so that we unhook from hustle culture, and are happier in our own skin as we serve and support others. You might also know that this is […]
When wanting to banish burnout and blossom it can be really challenging to know where to start. The last thing we need is more to do and yet we know that we will never change our life until we change […]
A gentle invitation for women in leadership across human care professions. As you read this you might be thinking ‘ I don’t do burnout -I am a resilient, strong, can do, experienced professional woman – I can ride […]
What is anxiety? In this blog I will show you how you can manage anxiety with mindfulness. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in […]
‘We are all just walking each other home’ Ram Dass I love and resonate with this quote from Ram Dass and in a way, it describes my way of being in the world now that I have learned for […]
Learning mindfulness exercises for beginners can be really helpful when we are going through times of significant change. For many of us regularly doing mindfulness exercises as part of our daily routine kindness is simly an aspect of our mindfulness. […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
