Mindful Facilitation

Mindfulness for stress and anxiety

Mindfulness for stree and anxiety! Mindful strategies that you can integrate into your daily life helping you to find your inner calm.

What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.