Mindfulness for stree and anxiety! Mindful strategies that you can integrate into your daily life helping you to find your inner calm.
You may know that I am all about recognising and better managing stress so that we unhook from hustle culture, […]
When wanting to banish burnout and blossom it can be really challenging to know where to start. The last thing […]
A gentle invitation for women in leadership across human care professions. As you read this you might be […]
What is anxiety? In this blog I will show you how you can manage anxiety with mindfulness. Anxiety is a feeling […]
‘We are all just walking each other home’ Ram Dass I love and resonate with this quote from Ram […]
Learning mindfulness exercises for beginners can be really helpful when we are going through times of significant change. For many […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
