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Mindful Facilitation
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Facebook-f Instagram Linkedin-in Youtube Soundcloud

Mindfulness for anxiety

Anxiety  ·  burnout  ·  Mindfulness  ·  stress
How to manage stress and anxiety as a woman leader in Health or Social Work

Morning routines are powerful and set our pattern for the rest of the day I work with many experienced , professional women working in health and social work who are struggling to manage stress and anxiety. Often working in these […]

September 2, 2021



What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.