Introduction: What is Burnout? In today’s fast-paced world, burnout has become a common issue, especially as more people juggle work, family, and personal responsibilities. We often think of burnout as simply feeling tired or stressed, but it’s much more than […]
Slowing Down – Natural stress reduction during winter happens when we tune into the season. We tcan then detach from hustle culture and over business, and return to a more natural balance between being and doing. How does your nervous […]
Nurturing Resilience: A Woman Leader’s Guide to Recognising Early Signs of Burnout and Cultivating Inner Strength In the modern world of high-pressure workplaces and demanding roles, burnout has become an all too familiar adversary, particularly for women in leadership positions. […]
The Science Behind Why Balancing Doing with Being Is A Key Way To Manage Stress And Burnout In our fast-paced, achievement-oriented society, it’s easy to get caught up in the never-ending cycle of doing. We never intend to but still […]
In today’s fast-paced world, being busy has become the norm. We’re constantly rushing from one task to another, and it can be difficult to find time for ourselves even if we want to. When we’re overwhelmed with work, family, or […]
You may know that I am all about recognising and better managing stress so that we unhook from hustle culture, and are happier in our own skin as we serve and support others. You might also know that this is […]
In today’s fast-paced and demanding world, it’s easy to fall into the trap of overworking and burning out. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can lead to decreased productivity, […]
Morning routines are powerful and set our pattern for the rest of the day I work with many experienced , professional women working in health and social work who are struggling to manage stress and anxiety. Often working in these […]
A gentle invitation for women in leadership across human care professions. As you read this you might be thinking ‘ I don’t do burnout -I am a resilient, strong, can do, experienced professional woman – I can ride […]
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
