fbpx

WELCOME TO THE RESOURCE SECTION

Here you will find

Some Of My Latest Articles And Videos

Stres Management
Mindfulness
Stress management with Loving Kindness Practise

‘We are all just walking each other home’    Ram Dass I love and resonate with...

July 17, 2020
Mindfulness Covid
Mindfulness
Mindfulness Exercises for the Beginner

Learning mindfulness exercises for beginners can be really helpful when we are going through times o...

April 1, 2020
Page 13 of 13

TRY ONE OF MY GUIDED MEDITATIONS

Get Instant Access To Free Audio Resources

I have created a series of guided meditations with the intention of alleviating stress and anxiety, whilst also helping to give you the tools to navigate the self through difficult times of life.

0:00
-:--
VIDEO Section

Watch Some of These Free Content Below

All Mindfulness Supervision Soulspace
Guided mediation ireland

Breathing Practise

How to practise Mindfulness

One Minute Mindful Breathing Practise

Mindfulness Online Courses

Body Scan with Dee Hennessy

Mindfulness Membership

Managing Stress - Children Transitioning to Secondary School

ways to practise mindfulness

Meditation for anxiety

Mindfulness Online Courses

Mountain Meditation



What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.