A special one to one mindfulness course to meet your particular need.
Maybe you have taken a mindfulness course before and would like a refresher session to re-connect you with your practice? Maybe there a particular aspect of your practice that you’re struggling with and would like some help with? Or maybe you are living with chronic pain or a long term health issue and want practical tools and resources to support your wellbeing.
Personal attention and individual support in a class of practical mindfulness designed to meet your particular need.
I teach practical mindfulness which you can immediately apply to your life. Mindful self-compassion which is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
Mindfulness is an evidence based, experiential way of managing stress and living with more peace and joy.
For many years my work has revolved around meeting individuals and organisations where they are at, and then supporting them through a variety of mindfulness practises to move forward. I am an active member of Mindfulness Teachers Association of Ireland ( mtai.ie) .
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.