Mindfulness is an evidence based, experiential way of managing stress and living with more peace and joy.
For many years my work has revolved around meeting individuals and organisations where they are at, and then supporting them through a variety of mindfulness practises to move forward. I am an active member of Mindfulness Teachers Association of Ireland ( mtai.ie) .
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.