What is it?
A special one to one mindfulness course to meet your particular need.
Maybe you have taken a mindfulness course before and would like a refresher session to re-connect you with your practice? Maybe there a particular aspect of your practice that you’re struggling with and would like some help with? Or maybe you are living with chronic pain or a long term health issue and want practical tools and resources to support your wellbeing.



What you can expect?
Personal attention and individual support in a class of practical mindfulness designed to meet your particular need.


Why work with me?
I teach practical mindfulness which you can immediately apply to your life. Mindful self-compassion which is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.
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