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WELCOME TO THE RESOURCE SECTION

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Some Of My Latest Articles And Videos

Anxiety  ·  burnout  ·  Mindfulness  ·  Soulspace  ·  stress
Slow Down -the Art and Skill of Pausing for Busy Women Professionals

As I get ready for the new week I have been reflecting on these Ten Zen Things I remember when [&hel...

September 20, 2021
Anxiety  ·  burnout  ·  Mindfulness  ·  stress
Five Ways to engage in selfcare, and build resilience and wellbeing as a woman professional in Human Services

As we forge ahead after the strangest time ever through Covid I am encouraging my clients who are mo...

September 16, 2021
Anxiety  ·  burnout  ·  Mindfulness  ·  stress
How to manage stress and anxiety as a woman leader in Health or Social Work

Morning routines are powerful and set our pattern for the rest of the day I work with many experienc...

September 2, 2021
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TRY ONE OF MY GUIDED MEDITATIONS

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I have created a series of guided meditations with the intention of alleviating stress and anxiety, whilst also helping to give you the tools to navigate the self through difficult times of life.

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VIDEO Section

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What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.