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Some Of My Latest Articles And Videos

how to manage anxiety with mindfulness
Anxiety  ·  Mindfulness  ·  stress  ·  Supervision
How to manage anxiety with Mindfulness

What is anxiety In this blog I will show you how you can manage anxiety with mindfulness...

February 24, 2021
Anxiety  ·  Mindfulness  ·  stress  ·  Supervision
Three steps to your workplace wellbeing – how to manage stress and anxiety (at home or onsite)

Our individual journey to workplace wellbeing through managing stress and anxiety in  2021 We...

January 5, 2021
mindfulness
Mindfulness  ·  Supervision
Five steps to your workplace wellbeing now to Christmas

2020 A year like no otherHow do we support workplace wellbeing in a year such as this The COVID-19...

December 14, 2020
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TRY ONE OF MY GUIDED MEDITATIONS

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I have created a series of guided meditations with the intention of alleviating stress and anxiety, whilst also helping to give you the tools to navigate the self through difficult times of life.

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VIDEO Section

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What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.