I am writing this little note about how I made friends with stress from my heart I have had a really...
How to manage Monday morning stress...
Take simple micro steps to manage the extreme stress of unfolding world events...
‘ You are not a drop in the ocean You are the entire ocean in a drop’ RumiI have been so...
“It’s very important that we re-learn the art of resting and relaxing Not only does it help prev...
It has been a beautiful week honouring the life of Tich Nhat Hanh the Vietnamese Buddhist Monk, peac...
My wish for you this January is that you will find your way to be grounded, to manage stress and anx...
Many of the wonderful heart centered women leaders I have worked with over the last couple of years ...
How to GENUINELY feel happiness at Christmas Ho Ho Ho! Merry Christmas! It’s the most wonder...
How to manage stress with kindness...
I love when my work makes a difference to how my busy women clients develop stress management techni...
De stress and come home to your own inner calm and peace with this practise ...
How busy women leaders can manage stress and overwhelm...
Sometimes we think going outside is only for the sunny day, the pleasant day, the day when we have l...
As I get ready for the new week I have been reflecting on these Ten Zen Things I remember when I fir...
As we forge ahead after the strangest time ever through Covid I am encouraging my clients who are mo...
Morning routines are powerful and set our pattern for the rest of the day I work with many experienc...
Introduction: What is Burnout In today’s fast-paced world, burnout has become a common issue, ...
Let me be clear Burnout is a systems error – a systemic failure in how we have organised ourse...
Slow Down, Stress Less and Blossom in 2024 For a long time now I have not been a fan of rushing head...