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Workplace wellbeing

Workplace Welbeing! Mindfulness techniques and strategies you can begin integrating in your work life to help you to find balance.




What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.