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Mindfulness for stress

Mindfulness for stress! Mindful tips and strategies you can begin integrating in your daily life to help you to find your inner calm.


What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.