March 28, 2021
Designed and run by Senior Mindfulness Teacher, Dee Hennessey, This retreat is perfect for those who need to step away from day to day life for nourishing self-care.
We all need pathways to calm, clarity, and open-heartedness. With a little support, you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others.
Through the practice of mindfulness, you will gain a deeper sense of the unity of all being, and of your place within the cosmos. In particular loving compassion will help you to deepen your wonder, joy, and resilience as you discover the unity of all that is.
You will be guided in a small group through a quiet day of practice including:
This day is :
You will receive;
10.00 Welcome, Mindful Movement and Sitting Meditation
10.30 Understanding Self Compassion
10.45 Walking meditation
11.00 Journaling (including coffee)
11.45 Connecting in
12.00 Body Scan
2.00 Mandala Meditation
15.45 Input on Compassionate Living followed by Loving Kindness practise
16.15 Gratitude Practise
16.40 Finish with take away tips & resources
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.