Designed and run by Senior Mindfulness Teacher, Dee Hennessey, This retreat is perfect for those who need to step away from day to day life for nourishing self-care.

We all need pathways to calm, clarity, and open-heartedness. With a little support, you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others.

Through the practice of mindfulness,  you will gain a  deeper sense of the unity of all being, and of your place within the cosmos.  In particular loving compassion will help you to deepen your wonder, joy, and resilience as you discover the unity of all that is.

You will be guided  in a small group through a quiet day of practice including:

• Body Scan
• Loving kindness practice
• Walking mediation
• Creative work / Mandala making
• Gratitude practice

This day is :

• Quiet and gentle
• At your own pace
• ​No previous experience of mindfulness is necessary to participate in this gentle day to restore and relax your mind, body and spirit.
• Using cutting edge neuroscience and evidence-based mindfulness interventions.

You will receive;

• 4 guided mediations
• 1 guided creative activity
• Journaling prompts
• Nourishing snacks and lunch
• Take away gratitude practice
• A day of bliss

Agenda

10.00            Welcome, Mindful Movement and Sitting Meditation

10.30            Understanding Self Compassion

10.45             Walking meditation

11.00             Journaling    (including coffee)

11.45              Connecting in

12.00             Body Scan

13.00             LUNCH

2.00               Mandala Meditation

15.15             COFFEE

15.45             Input on Compassionate Living followed by Loving  Kindness  practise

16.15             Gratitude Practise

16.40             Finish with take away tips & resources