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Mindfulness & Cosmology Retreat

cosmology retreat

Event Date:

November 28, 2020

Event Time:

10:00 am

Event Location:

Mindful Living , Kilkenny

Skill level  Open to all interested in human and planetary flourishing. No previous mindfulness experience necessary.

 

Designed and run by Senior Mindfulness Teacher and Theologian, Dee Hennessey, you will be guided in a small group through a quiet day of exploring mindfulness & cosmology.

This day of meditation will draw upon the work of Thomas Berry, Brian Swimme, Ilia Delio, and Judy Cannato, among others, and our mindfulness resources include the writings of Sharon Salzberg, Satish Kumar, Tich Nhat Hanh, and Francis Bennett.
Through the practice of mindfulness, you will gain a deeper sense of the unity of all being, and of your place within the cosmos. In particular loving compassion will help you to deepen your wonder, joy and resilience as you discover the unity of all that is.

 

This day is :

  • Quiet and gentle
  • Practical using a mix of meditations, reflections and creative activity
  • ​No previous experience of mindfulness or new cosmology is necessary to participate in this gentle day to restore and relax your mind, body and spirit, and reconnect you with the natural world around us.

You will receive;

  • Guided mediations
  • 1 guided creative activity – mandala making
  • Journaling prompts
  • Take away reflections on our relationship with nature
  • A day of bliss – coming home to yourself and your place in the world.

 

Agenda

10.00            Welcome, Mindful Movement and Sitting Meditation

10.30            Understanding New Cosmology

10.45             Walking meditation

11.00             Journaling    (including coffee)

11.45              Insights from Wisdom Traditions

12.00             Body Scan

13.00             LUNCH

2.00              Mandala Making

15.15             COFFEE

15.45             Input on Compassionate Living followed by Loving  Kindness  practise

16.15             Gratitude Practise

17.00            Finish with take away tips resources for personal and planetary flourishing.

Register Now:

Ticket Type:

Adult Ticket Qty:
Per Ticket Price: 90.00
Quantity: Total

Event Location:

Total Seat: 50
  • Mindful Living
  • Turbrid
  • Kilkenny
  • Co Kilkenny
  • Ireland

Event Schedule Details

  • November 28, 2020
    10:00 am - 5:00 pm
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What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.