December 4, 2021
Designed and run by Senior Mindfulness Teacher and Theologian, Dee Hennessey, you will be guided in a small group through a quiet day of exploring the theme of presence, hope, and connection through reflections on the Advent story.
Through short inputs and guided reflections on the themes of darkness into light from both nature and the Wisdom traditions, you will be supported to come home to yourself and to the peace that is within you and to be present to the unfolding of what is to come.
Who this is for: people who want to take some time out at years end to reflect, reconnect with what the natural cycles in nature, and the theme of waiting in hope from the wisdom traditions, and in particular from the Christian Advent story.
This day is :
You will receive;
10.00 Welcome, Mindful Movement and Sitting Meditation
10.30 Advent – a time of waiting
10.45 Walking meditation
11.00 Journaling (including coffee)
11.45 Connecting in
12.00 Body Scan
2.00 Reflections on themes of hope and birth
15.45 Input on Compassionate Living followed by Loving Kindness practise
16.15 Gratitude Practise
17.00 Finish with take away tips resources
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.