This course is perfect for people experiencing stress ,anxiety and overwhelm in the workplace. The training is made up of a series of fifteen short and practical mindfulness sessions. Once you begin you can work through the course at your own pace.
This course is perfect for people experiencing stress, anxiety, and overwhelm in the workplace. The training is made up of a series of fifteen short and practical mindfulness sessions. Once you begin you can work through the course at your own pace.
You will learn:
Sessions are:
You will receive;
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
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