This course is perfect for people experiencing stress, anxiety, and overwhelm in the workplace. The training is made up of a series of fifteen short and practical mindfulness sessions. Once you begin you can work through the course at your own pace.

You will learn:

• How to practice mindfulness.
• How to manage stress.
• How to develop practical self-care tools.
• Healthy boundaries in the workplace.
• Self-compassion.

Sessions are:

• Short and easy.
• With simple practical tips, strategies and practises – all for you to download in video, audio or text format.
• Practical – from the first session you are practising – learning to find your calm in work.
• For everyone no matter how much or little mindfulness knowledge you have.
• Using cutting edge neuroscience and evidence-based mindfulness interventions.

You will receive;

• 15 individual video-based lessons covering simple, easy to use tools and strategies for dealing with stress, anxiety and overwhelm.
• 15 downloadable audio mindfulness meditations for use at home​​.
• 15 downloadable PDF summaries.
• Additional articles and reading provided along the way.