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Wellbeing at work – How to Practise Mindfulness

This course is perfect for people experiencing stress ,anxiety and overwhelm in the workplace. The training is made up of a series of fifteen short and practical mindfulness sessions. Once you begin you can work through the course at your own pace.

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  • Duration 150 minutes
  • Skill Level Begginer
  • Lectures 10 lessons
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Mindfulness Online Courses

This course is perfect for people experiencing stress, anxiety, and overwhelm in the workplace. The training is made up of a series of fifteen short and practical mindfulness sessions. Once you begin you can work through the course at your own pace.

You will learn:

  • How to practice mindfulness.
  • How to manage stress.
  • How to develop practical self-care tools.
  • Healthy boundaries in the workplace.
  • Self-compassion.

 

Sessions are:

  • Short and easy.
  • With simple practical tips, strategies and practises – all for you to download in video, audio or text format.
  • Practical – from the first session you are practising – learning to find your calm in work.
  • For everyone no matter how much or little mindfulness knowledge you have.
  • Using cutting edge neuroscience and evidence-based mindfulness interventions.

You will receive;

  • 15 individual video-based lessons covering simple, easy to use tools and strategies for dealing with stress, anxiety and overwhelm.
  • 15 downloadable audio mindfulness meditations for use at home​​.
  • 15 downloadable PDF summaries.
  • Additional articles and reading provided along the way.

Instructor

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Dee Hennessy

Dee Hennessy Senior Mindfulness teacher has been a mindfulness practitioner since the late eighties, teaching and leading retreats across Ireland, in Wales, Germany, and the USA. She has studied with leading teachers from both Western and Eastern Wisdom traditions, as well as having a full immersion into the neuroscience underpinning current secular mindfulness practice. Dee’s teaching is a distillation of these 25 years.

Her philosophy is simple, and underpinned by her three core beliefs:
1) Like the Dali Lama, her religion is kindness.
2) The current wave of interest in forest bathing is a reminder of what we know already – nature heals.
3) Neuroscience allows us to use short mindfulness practices to live happier and less stressed lives

Dee is a board member with All Ireland Spiritual Guides Association (AISGA) the professional body for Spiritual Companioning in Ireland and is a full member of both Mindfulness Teachers Association of Ireland (MTAI) and supervisors Association of Ireland

€50.00

What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.

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