Stress Less Mindfulness Mini Course

The context for this short mindfulness mini course is the global pandemic. The four sessions will provide you with a practical introduction to the foundations of mindfulness meditation. From the first session, you can begin using the various meditations to help you to manage stress and anxiety and to improve your overall sense of wellbeing.

During this short mindfulness mini course you will learn

• how to practise mindfulness,
• how to better manage stress,
• and especially how to maintain your calm through the challenges of living through a global pandemic. Whether you’re a beginner just starting out, or already an advanced practitioner, if you’re are interested in building a strong foundation of HOW to practice mindfulness to better manage stress in your life using a practical approach, then this is the course for you!

You can complete the course in your own time but it will take you about four hours in total to go through the four sessions without the bonus practises.  You might though  like to complete the course over five days, a session for each of the first four days, and using the fifth day to set up your plan for building your mindfulness practise in the days and weeks ahead.