This zoom based live small group retreat is perfect for those who need to step away from day to day life for a morning of nourishing self-care. We all need pathways to calm, clarity and open heartedness. With a little support you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others
A half day Day Mindfulness retreat at home with gentle meditations and mindfulness practises designed to bring relaxation and ease. This zoom based live small group retreat is perfect for those who need to step away from day to day life for nourishing self-care. We all need pathways to calm, clarity and open-heartedness. With a little support, you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others.
Next date Saturday February 20th 2021 10 to 1pm
Designed and run by Senior Mindfulness Teacher, Dee Hennessy, this is a live at home retreat where you will be guided as part of a small group through a quiet day of practice in the comfort of your home including:
This day is:
You will receive:
Testimonials
The retreat was calming, creative and set at a lovely pace. There were well planned and relevant mindfulness exercises nicely paced breaks and learning/creative element. I would definitely love to do more of this type of self-care in the future and would highly recommend it!
Notes:
Zoom/Computer Requirements:
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
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