This zoom based live small group retreat is perfect for those who need to step away from day to day life for a morning of nourishing self-care. We all need pathways to calm, clarity and open heartedness. With a little support you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others
This retreat is now fully booked. Please email Dee at [email protected] if you would like to go on the wait list for the April Course.
A half day Day Mindfulness retreat at home with gentle meditations and mindfulness practises designed to bring relaxation and ease. This zoom based live small group retreat is perfect for those who need to step away from day to day life for nourishing self-care. We all need pathways to calm, clarity and open-heartedness. With a little support, you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others.
Next date Saturday February 20th 2021 10 to 1pm
Designed and run by Senior Mindfulness Teacher, Dee Hennessy, this is a live at home retreat where you will be guided as part of a small group through a quiet day of practice in the comfort of your home including:
This day is:
You will receive:
The retreat was calming, creative and set at a lovely pace. There were well planned and relevant mindfulness exercises nicely paced breaks and learning/creative element. I would definitely love to do more of this type of self-care in the future and would highly recommend it!
Dee Hennessy Senior Mindfulness teacher has been a mindfulness practitioner since the late eighties, teaching and leading retreats across Ireland, in Wales, Germany, and the USA. She has studied with leading teachers from both Western and Eastern Wisdom traditions, as well as having a full immersion into the neuroscience underpinning current secular mindfulness practice. Dee’s teaching is a distillation of these 25 years.
Her philosophy is simple, and underpinned by her three core beliefs:
1) Like the Dali Lama, her religion is kindness.
2) The current wave of interest in forest bathing is a reminder of what we know already – nature heals.
3) Neuroscience allows us to use short mindfulness practices to live happier and less stressed lives
Dee is a board member with All Ireland Spiritual Guides Association (AISGA) the professional body for Spiritual Companioning in Ireland and is a full member of both Mindfulness Teachers Association of Ireland (MTAI) and supervisors Association of Ireland
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.