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At Home Mindfulness Retreat – Peace through Practise Saturday Dec 12th 10 to5pm

This zoom based live small group retreat is perfect for those who need to step away from day to day life for nourishing self-care. We all need pathways to calm, clarity and open heartedness. With a little support you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others

Enroll This Course

  • Duration 6 hours
  • Skill Level suitable both for beginners and those who are experienced in practising mindfulness
  • Lectures 10 lessons
0 student

A one day Day Mindfulness practice retreat at home with gentle meditations and mindfulness practises designed to bring relaxation and ease.  This zoom based live small group retreat is perfect for those who need to step away from day to day life for nourishing self-care. We all need pathways to calm, clarity and open-heartedness. With a little support, you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others.

Next date Saturday December 12th

Designed and run by Senior Mindfulness Teacher, Dee Hennessy,  this is a live at home  retreat  where you will be guided as part of a small group through a quiet day of practice in the comfort of your home including:

  • Body Scan
  • Loving kindness practice
  • Walking mediation
  • Creative work / Mandala making
  • Gratitude practice

This day is:

  • Quiet and gentle
  • At your own pace
  • ​No previous experience of mindfulness is necessary to participate in this gentle day to restore and relax your mind, body and spirit.
  • Using cutting edge neuroscience and evidence-based mindfulness interventions.

 You will receive:

  • 4 live guided meditations
  • 1 live guided creative activity
  • Journaling prompts
  • Take away gratitude practice
  • A day of bliss

 

Testimonials

The retreat was calming,  creative and set at a lovely pace. There were well planned and relevant mindfulness exercises nicely paced breaks and learning/creative element. I would definitely love to do more of this type of self-care in the future and would highly recommend it!

 

Notes:

  • This course will be held on a web-based platform.
  • The teacher and participants will be live and visible at various times. There will be group and one-to-one interaction as you would expect in a traditional classroom setting. Do contact us ([email protected]) if you’d like to check out/test the online platform & your internet connection beforehand.
  • Registrants will receive additional details the week before the first session.

 

Zoom/Computer Requirements:

  • A PC/Laptop/Macbook or Tablet. You can check the operating requirements of Zoom here, but we can also assist with this if you are unsure or have any questions: Zoom Support 
  • A webcam and microphone,
  • A stable internet connection, and
  • A private space where you can be undisturbed.
  • Please note that there is no cost to download Zoom.

Instructor

User Avatar Dee Hennessy
Dee Hennessy Senior Mindfulness teacher has been a mindfulness practitioner since the late eighties, teaching and leading retreats across Ireland, in Wales, Germany, and the USA. She has studied with leading teachers from both Western and Eastern Wisdom traditions, as well as having a full immersion into the neuroscience underpinning current secular mindfulness practice. Dee’s teaching is a distillation of these 25 years. Her philosophy is simple, and underpinned by her three core beliefs: 1) Like the Dali Lama, her religion is kindness. 2) The current wave of interest in forest bathing is a reminder of what we know already – nature heals. 3) Neuroscience allows us to use short mindfulness practices to live happier and less stressed lives Dee is a board member with All Ireland Spiritual Guides Association (AISGA) the professional body for Spiritual Companioning in Ireland and is a full member of both Mindfulness Teachers Association of Ireland (MTAI) and supervisors Association of Ireland
€70.00 €50.00

What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.