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  • The nine video sessions that take you gently through this retreat day are:

    Once you book this one day at home retreat you will receive a welcome email heling you to prepare yourself and your space for this resourceful one day retreat. The day is gently paced with nine short videos ( ranging from 5 to 25 minutes long)along with follow up exercises and mindfulness practices with suggestions for timing of coffee and lunchbreaks. On completion of the last video you will receive a pdf resource pack with practical resources for you to continue your mindfulness and compassion practise in your daily life.

At Home Mindfulness & Self Compassion Retreat

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These digital courses launch on November 2nd 2020. Register your interest here by joining the wait list to receive a very special discount available for each of these courses only on the launch day Nov 2nd. Only those on the video course wait list will be offered this special launch price for the course of your choice.

What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.