A one-day Mindfulness & Self Compassion retreat at home.
Designed and run by Senior Mindfulness Teacher, Dee Hennessey, you will be guided through a quiet day of practice in the comfort of your home including:
- Body Scan
- Loving kindness practice
- Walking mediation
- Creative work / Mandala making
- Gratitude practice
Who this is for: people who need to step away from day to day life for nourishing self-care.
We all need pathways to calm, clarity and open-heartedness. With a little support, you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others.
This day is :
- Quiet and gentle
- At your own pace
- No previous experience of mindfulness is necessary to participate in this gentle day to restore and relax your mind, body and spirit.
- Using cutting edge neuroscience and evidence-based mindfulness interventions.
You will receive;
- 4 guided meditations
- 1 guided creative activity
- Journaling prompts
- Take away gratitude practice
- A day of bliss
The retreat was calming, creative, and set at a lovely pace. There were well planned and relevant mindfulness exercises nicely paced breaks and learning/creative element. I would definitely love to do more of this type of self-care in the future and would highly recommend it!
At Home Mindfulness and Compassion Retreat
Once you book this one day at home retreat you will receive a welcome email heling you to prepare yourself and your space for this resourceful one day retreat. The day is gently paced with nine short videos ( ranging from 5 to 25 minutes long)along with follow up exercises and mindfulness practices with suggestions for timing of coffee and lunchbreaks. On completion of the last video you will receive a pdf resource pack with practical resources for you to continue your mindfulness and compassion practise in your daily life.