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At Home Mindfulness & Self Compassion Retreat

This retreat is perfect for those who need to step away from day to day life for nourishing self-care.
We all need pathways to calm, clarity and open heartedness. With a little support you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others.

Enroll This Course

  • Duration 1 day
  • Skill Level Begginer
  • Lectures 4 lessons
0 student

 

A one-day Mindfulness & Self Compassion retreat at home.

Designed and run by Senior Mindfulness Teacher, Dee Hennessey, you will be guided through a quiet day of practice in the comfort of your home including:

  • Body Scan
  • Loving kindness practice
  • Walking mediation
  • Creative work / Mandala making
  • Gratitude practice

Who this is for: people who need to step away from day to day life for nourishing self-care.

We all need pathways to calm, clarity and open-heartedness. With a little support, you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others.

 

This day is :

  • Quiet and gentle
  • At your own pace
  • ​No previous experience of mindfulness is necessary to participate in this gentle day to restore and relax your mind, body and spirit.
  • Using cutting edge neuroscience and evidence-based mindfulness interventions.

 

You will receive;

  • 4 guided meditations
  • 1 guided creative activity
  • Journaling prompts
  • Take away gratitude practice
  • A day of bliss

 

Testimonials

The retreat was calming,  creative, and set at a lovely pace. There were well planned and relevant mindfulness exercises nicely paced breaks and learning/creative element. I would definitely love to do more of this type of self-care in the future and would highly recommend it!

  • The nine video sessions that take you gently through this retreat day are:

    Once you book this one day at home retreat you will receive a welcome email heling you to prepare yourself and your space for this resourceful one day retreat. The day is gently paced with nine short videos ( ranging from 5 to 25 minutes long)along with follow up exercises and mindfulness practices with suggestions for timing of coffee and lunchbreaks. On completion of the last video you will receive a pdf resource pack with practical resources for you to continue your mindfulness and compassion practise in your daily life.

Instructor

User Avatar Dee Hennessy
Dee Hennessy Senior Mindfulness teacher has been a mindfulness practitioner since the late eighties, teaching and leading retreats across Ireland, in Wales, Germany, and the USA. She has studied with leading teachers from both Western and Eastern Wisdom traditions, as well as having a full immersion into the neuroscience underpinning current secular mindfulness practice. Dee’s teaching is a distillation of these 25 years. Her philosophy is simple, and underpinned by her three core beliefs: 1) Like the Dali Lama, her religion is kindness. 2) The current wave of interest in forest bathing is a reminder of what we know already – nature heals. 3) Neuroscience allows us to use short mindfulness practices to live happier and less stressed lives Dee is a board member with All Ireland Spiritual Guides Association (AISGA) the professional body for Spiritual Companioning in Ireland and is a full member of both Mindfulness Teachers Association of Ireland (MTAI) and supervisors Association of Ireland
€40.00

learn mindfulness online
These digital courses launch on November 2nd 2020. Register your interest here by joining the wait list to receive a very special discount available for each of these courses only on the launch day Nov 2nd. Only those on the video course wait list will be offered this special launch price for the course of your choice.

What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.