This retreat is perfect for those who need to step away from day to day life for nourishing self-care.
We all need pathways to calm, clarity and open heartedness. With a little support you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others.
A one-day Mindfulness practice retreat at home.
Designed and run by Senior Mindfulness Teacher, Dee Hennessey, you will be guided through a quiet day of practice in the comfort of your home including:
Who this is for: people who need to step away from day to day life for nourishing self-care.
We all need pathways to calm, clarity and open-heartedness. With a little support, you can come home to yourself and find your own peace no matter what the circumstances or weather of your life. Connecting with this inner calm helps you to self-regulate and to be there for others.
This day is :
You will receive;
The retreat was calming, creative, and set at a lovely pace. There were well planned and relevant mindfulness exercises nicely paced breaks and learning/creative element. I would definitely love to do more of this type of self-care in the future and would highly recommend it!
Once you book this one day at home retreat you will receive a welcome email heling you to prepare yourself and your space for this resourceful one day retreat. The day is gently paced with nine short videos ( ranging from 5 to 25 minutes long)along with follow up exercises and mindfulness practices with suggestions for timing of coffee and lunchbreaks. On completion of the last video you will receive a pdf resource pack with practical resources for you to continue your mindfulness and compassion practise in your daily life.
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.