Learn how to handle stress in this eight week live course with the gold standard training in mindfulness developed by Jon Kabat Zinn.
Start Date: March 2nd 2021 Sessions are 6 to 8pm for eight consecutive Tuesdays with a half day of practise on Saturday April 10th.
This course is the most recognised and established mindfulness course, taught all over the world and scientifically proven to help people cope better with stress, depression and anxiety.
To help you to deepen both your understanding of mindfulness and your practice through a rigorous and intense course supporting you individually with a strong learning community context.
Led by an expert certified MBSR instructor and you will get trained in MBSR, the most scientifically researched and established mindfulness programme with evidence based practises. You will receive live orientation, 8 live sessions, a one day retreat and all course materials and meditations for your ongoing use. You will also receive a certificate of completion and CPD certification.
” It was very helpful to me personally. It was delivered by Dee in a very positive and encouraging way.Dee always had a positive comment to add to whatever someone said and so made us all feel comfortable and engaged. I found the course very useful as the whole theme ie befriending yourself will help you to be more at one with yourself and with others.And by befriending others you feel better about yourself thus effectively building a circle of positivity. ” Gerard Mc Morrow participant July 2020
“I enjoyed the course very much and will recommend it to everyone” Dorothy Thomas participant July 2020
“Mindfulness has impacted on my daily life much more than I expected and has made me realise the amount of stress, anxiety and tension had been part of my daily life for years” Una Collins May 2020
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.