Learn how to handle stress in this eight week live course with the gold standard training in mindfulness developed by Jon Kabat Zinn.
Learn how to handle stress in this eight-week live course with the gold standard training in mindfulness developed by Jon Kabat Zinn.
Start Date: Wed September 23rd
Delivered by Senior Mindfulness Teacher, Dee Hennessy, you will learn:
1.) The essential principles of mindfulness
2) The physiology of stress and how to pause in challenging situations and respond more wisely
3) Recognise and change the pattern of worrying and self –criticism that often generates more stress
4) How to have more mindful, meaningful communication, connections and relationships
5) To develop practical self-care tools to help you thrive, live life more fully and build resilience.
This course is the most recognised and established mindfulness course, taught all over the world and scientifically proven to help people cope better with stress, depression and anxiety.
Who this is for: This course is perfect for people who want to cope better with stress, depression and anxiety or physical, mental or emotional pain that need tools to learn to better manage their lives and so thrive.
You will receive:
“I was recommended to do this course because of a chronic pain condition and while I still live with pain my quality of life is now so much better – thank you Dee”
“I have a much greater acceptance of myself and much more confidence in managing challenges”
“Mindfulness has impacted on my daily life much more than I expected and has made me realise the amount of stress, anxiety and tension had been part of my daily life for years”
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.