Learn how to handle emotional difficulties and life stresses in this 8-week course which is based on the work of Erik and Frits ‘A Practical Guide to Mindfulness-Based Compassionate Living”. Combining the skills of mindfulness and self-compassion this course teaches powerful tools for emotional resilience.

You will learn:
The essential principles of mindful self-compassion
* How to stop being so hard on yourself
* How to develop practical self-care tool
• How to handle difficult emotions with greater ease
• How to be a more compassionate presence in the world.

Sessions are:

• Building session by session – beginning with gentle awareness of how pain impacts our lives and gradually learning through practice and session input our capacity ‘to stand in a different place’
• Based on formal and informal practices such as loving kindness, body scan, breath work, walking & eating mediations, as well as specific compassion practises (all for you to download in video. audio or text format).
• Practical – from the first session you are learning the skill of mindful self-compassion
• Suitable for those who have some experience of mindfulness
• Using cutting edge neuroscience and evidence-based mindfulness interventions.

You will receive:

• 8 x short video based lessons teaching the fundamentals of mindfulness self-compassion.)
• 3 hour home based retreat
• 8 downloadable audio mindfulness meditations for use at home.
• 8 downloadable PDF summaries
• 8 worksheets

Testimonials

‘Did one of these courses with Dee and have to say it was superb, very enjoyable and very relaxing. Dee is a wonderful teacher and very experienced. It really was very beneficial to me and I would have no hesitation in recommending it’ – Babs Morris