Learn how to handle emotional difficulties and life stresses in this 8-week live course. Bbased on the work of Erik and Frits ‘ A Practical Guide to Mindfulness Based Compassionate Living” you will learn how to combine the skills of mindfulness and self compassion while developing powerful tools for emotional resilience.
Learn how to handle emotional difficulties and life stresses in this 8-week live course. Based on the work of Erik and Frits ‘ A Practical Guide to Mindfulness-Based Compassionate Living” you will learn how to combine the skills of mindfulness and self-compassion while developing powerful tools for emotional resilience.
Next Date: Oct 27th h (10am-12pm)
Designed and run by Senior Mindfulness and Compassion Teacher, Dee Hennessy, you will learn:
• The essential principles of mindful self-compassion
• How to stop being so hard on yourself
• How to develop practical self-care tools
• How to handle difficult emotions with greater ease
• How to be a more compassionate presence in the world.
You will receive:
“Did one of these courses with Dee and have to say it was superb, very enjoyable and very relaxing. Dee is a wonderful teacher and very experienced. It really was very beneficial to me and I would have no hesitation in recommending it” (Babs Morris)
“Well thought out, gentle, and inviting us to practise what we were able for”
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.