This introductory course is run exactly the same way as an in-person course. Delivered by Dee Hennessy Senior Mindfulness teacher. During this course you will be invited with a light touch and a sense of curiosity to explore the five themes:
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
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