This course is perfect for beginners looking to learn about mindfulness, what the benefits are and how to practise. The training is made up of a series of ten short and practical mindfulness sessions and can be completed at your own pace. An ideal introduction to the world of mediation. Get an understanding of some of the different practice types available.
This course is perfect for beginners looking to learn about mindfulness, what the benefits are, and how to practise. The training is made up of a series of ten short and practical mindfulness sessions and can be completed at your own pace. An ideal introduction to the world of mediation. Get an understanding of some of the different practice types available.
You will learn:
Sessions are:
You will receive;
Testimonial
‘I found the course very easy to follow. I have understood some key aspects to help me in my daily routine. I really enjoyed each meditation exercise, and I found the explanations very helpful’. Theresa Woods
‘Enjoyed the course very much – thank you.’ Ethel Twomey
This introductory course is run exactly the same way as an in-person course. Delivered by Dee Hennessy Senior Mindfulness teacher. During this course you will be invited with a light touch and a sense of curiosity to explore the five themes:
Dee Hennessy Senior Mindfulness teacher has been a mindfulness practitioner since the late eighties, teaching and leading retreats across Ireland, in Wales, Germany, and the USA. She has studied with leading teachers from both Western and Eastern Wisdom traditions, as well as having a full immersion into the neuroscience underpinning current secular mindfulness practice. Dee’s teaching is a distillation of these 25 years.
Her philosophy is simple, and underpinned by her three core beliefs:
1) Like the Dali Lama, her religion is kindness.
2) The current wave of interest in forest bathing is a reminder of what we know already – nature heals.
3) Neuroscience allows us to use short mindfulness practices to live happier and less stressed lives
Dee is a board member with All Ireland Spiritual Guides Association (AISGA) the professional body for Spiritual Companioning in Ireland and is a full member of both Mindfulness Teachers Association of Ireland (MTAI) and supervisors Association of Ireland
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
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